The Fit Life: News and New things #7 (and giveaway!)

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I received free products from NOW Foods, Mama Mio, and Butter LONDON, but all opinions are my own (of course!) It’s time for another round of The Fit Life: News and New Things! This one is #7, and there’s lots of fun stuff in here! Make sure you enter the Butter LONDON giveaway! ๐Ÿ˜‰ First […]

Mountain Athletics Training Update: Getting Stronger!

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This post brought to you by The North Face. The content and opinions expressed below are that of The Fit Cookie. Hey all! I’m taking a little break from vacation posts to share an update on my training with the North Face Mountain Athletics app. I had been trying to stick with it as best […]

TFC Travels: Vacation Workouts

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  Time for more vacation stuff! I mentioned in the first post that I had a bunch of photos and some good things to share from our trip to Mexico so I was sharing everything in several posts. Since we stayed pretty active on vacation and I created a couple vacation workouts while we were […]

The Fit Life #7: News and New Things

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It’s time for another round of new stuff I’m trying and things I like…mostly foodie things. Incidentally, this post is mostly food and not too much else… Can you tell I like to eat? ๐Ÿ˜‰ Eating more food is definitely one of my favorite perks of working out So this **awesome* new Japanese steak house […]

Be Empowered & Stay Safe, Part 2

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It’s time for part 2! Hopefully you read my first post and were able to take away some good tips. There was so much information I wanted to share, but since that post was getting super long, I ended up splitting it into 2 parts. Here is the second installment of that post. More tips […]

Be Empowered & Stay Safe (Part 1)

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Hey friends! I hope your day is going great. I’m kicking off the week with a really important post. This post is long and it’s a heavy topic, but this is something that is super important for active women to make a priority. I’m talking about personal safety. This post was getting so long, in […]

Boost Your Training with the Mountain Athletics App

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This post brought to you by The North Face. The content and opinions expressed below are that of The Fit Cookie. #ITrainFor Looking for a way to ramp up your training routine and get ready for those amazing outdoor activities this year? Whether you love to rock climb, run, or just hit the gym, you […]

Learning to Love Our Fitness Journey

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Are you loving your fitness journey? When you look to your future, do you see an active life? What makes people #RealChampions? While fitness isn’t always sparklies and roses, there is still a way to love your fitness journey. To me, #RealChampions are everyday people who overcome obstacles to really embrace their fitness journey wherever […]

Low FODMAP Fuel for Athletes

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If you have IBS or have chronic stomach problems, than you are no doubt familiar with the Low FODMAP diet. FODMAP is short for Fermentable Oligosaccharides, Disaccharides, Monosaccharides and Polyols, types of carbohydrates, starches, and sugars that are difficult to digest by people with IBS. The Low FODMAP diet was created by the Monash University […]

The Fit Life: News and New Things #6

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  Hi friends! Time for another roundup of new things I’m doing and trying these days. Here is my 6th installment of The Fit Life: News and New Things. It’s always fun to do these posts! First off, I have some super exciting news: tomorrow I am heading to the NOW Foods headquarters in Illinois […]