Move of the Week: Renegade Climbers

Renegade Climbers collage

  It’s time for another Move of the Week! It’s another great combination move, but this time it’s Renegade Climbers, a combination of renegade rows (aka plank rows) and mountain climbers. This exercise targets your core, shoulders, and upper back. Combination moves are great to add into your routine for something fun and new, plus […]

30-Minute Abs and Glutes Workout

30-MinuteAbs & Glutes Workout

  Hello friends! I have a fun workout to share with you today: this one is a 30-minute targeted abs and glutes workout since core and glute strength is essential for good posture and proper movement in every day living. Plus, workouts like this will help strengthen and support your back to keep it healthy. […]

PMS Relief for Active Women

PMS Relief for Active Women

Photo by Becky Pickrel PMS and period discomfort is certainly not a glamorous topic, but it’s definitely one that I feel is important for active women to discuss openly about. As I shared in one of my last posts, about 85% of women in childbearing years have at least one PMS symptom. For women who […]

Spring Shape-Up DietBet

Spring Shape-Up DietBet

Are you ready for Spring yet? I am! The weather here has been unusually warm for this time of year in Wyoming (it’s usually blizzards through April), but I’m still looking forward to warmer weather – minus the allergies of course! We have some fun stuff scheduled for this Spring and Summer that I want […]

Keep Calm and Yoga On

keep calm

Photo taken by Becky Pickrel Okay ladies, here’s a post just for you! One thing that I think is really important as a blogger is to be real with my readers. Life is good, but life is crazy, too, and my life is not perfect. I have a lot of off days where everything seems […]

Move of the Week: Dumbbell Burpees

Dumbbell Burpees(1)

I’m back with another Move of the Week! Things got a little crazy around the holidays and my regular posting schedule got changed around. But no worries! Here’s another new exercise to pump up your workout routine. This is another one of my favorite exercises: Dumbbell Burpees. I use this exercise with some of my […]

Top 10 Reader Favorites

Top 10 Reader Favorites

Sooo it is finally New Years Eve and a shiny new year starts tomorrow! It is customary among bloggers of all kinds to share what their most popular posts were for the year. Fit Betty has been around for 2-1/2 years and I just realized that I haven’t done a popular post roundup yet at […]

Don’t Be a Gym Troll: 7 Deadly Gym Sins to Avoid

7 Deadly Gym Sins to Avoid

I really should have titled this post “How Not to be an A**Hat at the Gym” but I decided to skip the expletives. But the title might be a little misleading: these aren’t really deadly sins, unless you make someone mad enough to clobber you with a dumbbell. The temptation is very real, folks! But […]

2014 in Review and 2015 Fitness Trends

2014 Year in Review& 2015 Trends

Hi gang! I’m linking up with Erica over at Erica Finds today to share some recaps from 2014 and fun things to look forward to in 2015. I loved how she summed up her year and set up some predictions and goals, so I decided to follow suit and share some of my highlights, goals, […]

Holiday Fit Gift Guide

Holiday Gift Guide #1

This post contains affiliate links     Welcome to Fit Betty’s annual Holiday Fit Gift Guide! There is so much great stuff out there that I actually made 2 gift guides since I couldn’t fit them all on one image. Many of these items are personal favorites of mine, things I own and really love […]