Staying Fit with FAI

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So you might be reading the title and wondering what the heck is FAI? FAI is short for femoroacetabular impingement, a condition where there is abnormal impingement in the hip joint where the acetabulum meets the head/neck of the femur and causes non-arthritic joint pain. There are people that have this and it never bothers […]

Rev3 Adventure Outlaw Challenge


Hey friends! I couldn’t wait to share a fun recap of our latest race: we did the Rev3 Adventure Outlaw Challenge this morning! Yep, just this morning. Didn’t want to wait too long to share this one, so here it is! Not too many people showed up for this one – just about 10 people […]

The Fit Life: News and New Things #9

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It’s hard to believe that July is almost over! Our summer has been busy this year, which is a bit different for us. Usually summer is so slow for us since my allergies knock me out and I don’t have a ton of energy in the summer. But this year I have actually been able […]

The Fit Life: News and New things #8 (and giveaway!)

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I received free products from NOW Foods, Mama Mio, and Butter LONDON, but all opinions are my own (of course!) It’s time for another round of The Fit Life: News and New Things! This one is #8, and there’s lots of fun stuff in here! Make sure you enter the Butter LONDON giveaway! ๐Ÿ˜‰ First […]

TFC Travels: Vacation Workouts

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  Time for more vacation stuff! I mentioned in the first post that I had a bunch of photos and some good things to share from our trip to Mexico so I was sharing everything in several posts. Since we stayed pretty active on vacation and I created a couple vacation workouts while we were […]

The Fit Life #7: News and New Things

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It’s time for another round of new stuff I’m trying and things I like…mostly foodie things. Incidentally, this post is mostly food and not too much else… Can you tell I like to eat? ๐Ÿ˜‰ Eating more food is definitely one of my favorite perks of working out So this **awesome* new Japanese steak house […]

Be Empowered & Stay Safe, Part 2

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It’s time for part 2! Hopefully you read my first post and were able to take away some good tips. There was so much information I wanted to share, but since that post was getting super long, I ended up splitting it into 2 parts. Here is the second installment of that post. More tips […]

Be Empowered & Stay Safe (Part 1)

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Hey friends! I hope your day is going great. I’m kicking off the week with a really important post. This post is long and it’s a heavy topic, but this is something that is super important for active women to make a priority. I’m talking about personal safety. This post was getting so long, in […]

Boost Your Training with the Mountain Athletics App

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This post brought to you by The North Face. The content and opinions expressed below are that of The Fit Cookie. #ITrainFor Looking for a way to ramp up your training routine and get ready for those amazing outdoor activities this year? Whether you love to rock climb, run, or just hit the gym, you […]