The Fit Life: News and New Things #5

The Fit Life: News and New Things -

Hey friends! It’s been a little while since I have done a personal what’s happening in my life post, so I decided to kick off this week with some good things going on in my life!  Vega sent me their pre- and post-workout drink mixes to try! A review will be coming soon Blogging: I […]

Big News! Merging Blogs and a New Look

Big News! Merging Blogs and a New Look

    I have some big news! Some of you may know that I have been kicking around the idea of merging my 2 blogs for a little while. I had grown to love both blogs very much, but I decided that it was time to save a little money and time by combining everything […]

Don’t Be a Gym Troll: 7 Deadly Gym Sins to Avoid

7 Deadly Gym Sins to Avoid

I really should have titled this post “How Not to be an A**Hat at the Gym” but I decided to skip the expletives. But the title might be a little misleading: these aren’t really deadly sins, unless you make someone mad enough to clobber you with a dumbbell. The temptation is very real, folks! But […]

2014 in Review and 2015 Fitness Trends

2014 Year in Review& 2015 Trends

Hi gang! I’m linking up with Erica over at Erica Finds today to share some recaps from 2014 and fun things to look forward to in 2015. I loved how she summed up her year and set up some predictions and goals, so I decided to follow suit and share some of my highlights, goals, […]

The Fit Life: News and New Things #3

The Fit Life

Can you believe that April is almost over?! And it’s been a while since I have posted anything, yikes! It’s unreal how fast time flies by when you’re busy having fun. I have been training hard for my upcoming (and first!) sprint triathlon, which is only 1 week away! I’m a bit nervous – I […]

What’s Cooking: Foodie Favorites and Recipes #2

What's Cooking: Foodie Favorites and Recipes -

Hey y’all! It’s time for another post to share some great happenings and fun things I have been cooking up lately! This one is a bit long, but it’s full of good some stuff 😉  First thing’s first, I am officially a Cocogo ambassador! I have been doing reviews and helping to promote them since […]

What’s in My Cabinet: My Favorite Supplements

My favorite supplements label

This supplement round-up is sponsored by X2 Performance #teamx2 I love finding out what kind of supplements other people take! Inspired by my partnership with X2 Performance, I decided to give readers a look at the supplements I have been taking lately. My cabinet might look a bit different than other personal trainer’s cabinets – […]

Living with IBS: Healing from the Inside Out

Living with IBS: Healing from the Inside Out -

As some of you know, I have been struggling with digestive issues for years now. Sometimes I feel that is is only getting worse, especially since I had 2 rounds of antibiotics last year for strep (I had it twice last year, ick). Last year my seasonal allergies made my digestive problems worse, and this […]

Fat Loss 101: Five Strategies that Work!


Does the warmer weather have you thinking about spring cleaning? My house definitely needs some TLC this year! But as you spring clean your closet, consider cleaning up your diet and fitness for spring and summer. According to WebMD, most people gain an average of 5-7 pounds of weight in the winter months. Instead of […]

Seasonal Allergies and IBS: Things to Avoid in Allergy Meds

Seasonal Allergies and IBS

Spring and allergies go together like chocolate and anchovies: they really shouldn’t be together! Just when I get all excited about the weather warming up the grass and trees make me think twice. It wasn’t until the last couple years that I really started battling seasonal allergies, and oy…it can be downright miserable. Unfortunately, I […]