Crushing the Sugar Habit, Part 2

Sugar part 2

Hey friend! I’m finally back with the second installment of my sugar with more sugar-habit-crushing tips! I haven’t been super great this past couple weeks with getting my blog posts written consistently since I need to get my blog priorities straightened out a little more…. Poor scheduling aside, here is Crushing the Sugar Habit, Part […]

Get Lean Gluten Free Review & Recipe

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Hey healthy friends! It has been a little while since I have done a cookbook review, or any book review for that matter! I am a slow reader so that has always posed a problem for me when I want to do any book reviews. So I just haven’t done that many! If you have […]

Ride with the Winds 2015


Good morning friends! This past weekend we had fun riding around Riverton, Wyoming, for a good cause! We signed up with Wyoming Cares to do the Ride with the Winds bike tour this year. We had never done a 2-day bike event before (and this was my first long ride ever) so this was a […]

TFC Travels: Fresh & Healthy Cabo Food

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  It’s time for another travel post! Are you sick of those yet ๐Ÿ˜‰ I actually don’t think it’s possible for me to get sick of seeing other people’s travel photos (unless they’re extremely boring). It’s such a cool way to see the world around you and find out where you want to travel next. […]

The Fit Life #7: News and New Things

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It’s time for another round of new stuff I’m trying and things I like…mostly foodie things. Incidentally, this post is mostly food and not too much else… Can you tell I like to eat? ๐Ÿ˜‰ Eating more food is definitely one of my favorite perks of working out So this **awesome* new Japanese steak house […]

Running Resources & Vega Giveaway

Vega Giveaway

Are you ready for race season yet? I had ran my first race of the year on Saturday. I’m probably behind a lot of you super ambitious types that ran their first race of 2015 on New Years Day. I took some time off to let some tendinitis heal and boy did I feel it! […]

Low FODMAP Fuel for Athletes

Low fodmap fuel for athletes

If you have IBS or have chronic stomach problems, than you are no doubt familiar with the Low FODMAP diet. FODMAP is short for Fermentable Oligosaccharides, Disaccharides, Monosaccharides and Polyols, types of carbohydrates, starches, and sugars that are difficult to digest by people with IBS. The Low FODMAP diet was created by the Monash University […]

The Fit Life: News and New Things #6

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  Hi friends! Time for another roundup of new things I’m doing and trying these days. Here is my 6th installment of The Fit Life: News and New Things. It’s always fun to do these posts! First off, I have some super exciting news: tomorrow I am heading to the NOW Foods headquarters in Illinois […]

Cherry Vanilla Recovery Shake


  Spring is here and Summer isn’t far behind! If you’re into Spring and Summer sports then this is the time you increase your training intensity and duration. I know for me this is the time of year I add more into my workouts to get ready for road races and events depending on what […]