Chocolate Thin Mint Protein Shake

Thin Mint Shake wm

    Eating right can be tough sometimes: balancing macronutrients, getting enough vitamins and minerals, tracking your veggie, fruit, and water intake…. If you haven’t already made some of these things a regular habit, it can be a challenge to stay on top of everything you need to do for your nutrition. If you have […]

Dairy Free Hot Cocoa Mix

Dairy Free Hot Cocoa Mix - #dairyfree #recipe #glutenfree @TheFitCookie #cleaneating

  It’s almost February, can you believe it?! I am continually amazed that time seems to move much faster the older I get. Winter is still going strong most places (especially in the NorthEast this past week!), and here in Wyoming our worst weather is yet to come. February through April is usually the worst […]

10 Best SunButter Recipes

SunButter Roundup

Today is National Peanut Butter Day! But if you have peanut allergies you aren’t celebrating this holiday like the average person. I personally love peanut butter (especially with chocolate), but both of my kids have peanut allergies so I don’t keep peanut anything around the house. Instead of National Peanut Butter Day, I decided to […]

Smokey Lapsang Latte

Smokey Lapsang Latte

It’s time for the January Recipe ReDux! This month’s theme is Smoked Foods. January 2014 – Theme: Start Smoking in the New Year The New Year is heating up with smoke and spiciness. From boldly flavored smoked salts to actual smoking techniques, subtly smoked food is on-trend. The same can be said for spice as […]

Drink the Rainbow: Pretty in Pink Smoothie

DTR Pink

Can you believe that it’s almost Christmas?! Crazy! Time is just flying by these days, especially as I get busier with blog stuff, training, and group fitness. I have to keep in mind that I shouldn’t get too busy with goings-on that I forget to make time for the really important things. Time management hasn’t […]

Chocolate SunButter Cup Smoothie

Choco SunCup

Some days you just need a peanut butter cup! Ah the lovely peanut butter cup: that wonderful chocolate and peanut butter gooeyness that hits the spot every time. It is one of my al-time favorite treats! I am a sucker for anything chocolate peanut butter. But those lovely little morsels won’t love me back! Most […]

50 Allergy-friendly Cookie Recipes

Cookie roundup

  Christmas is coming, and it’s time for holiday baking! If you have food allergies, then I’ve got you covered: I curated 50 allergy-friendly cookie recipes that are {mostly} healthy and fit many diets. There is something for everyone in here! Here’s a key I created for this roundup: DF = Dairy free GF = […]

Cardamom Molasses Cookies {Gluten Free and Vegan}

Cardamom Molasses Cookies

It’s Recipe ReDux time again! This month’s theme is Grab a Book and Cook to celebrate 42 months of Recipe ReDux: December 2014 Recipe Redux Theme: Grab a Book & Cook It’s the end of the year and we’ll taking a moment to reflect: ReDux has been around for 42 months! To celebrate, we’re playing […]

New Traditions and 2 Holiday Party Recipes

New Traditions and 2 Holiday Party Recipes: Easy Chipotle Dip and Smoky Mashed Sweet Potatoes - @TheFitCookie #SeasonedGreetings #cbias #recipes #ad

This holiday party recipe and shop is compensated by Collective Bias, Inc., and it’s advertiser Every opinion belongs to me (of course!) #SeasonedGreetings #CollectiveBias   I know it’s not quite the new year yet, but I have been looking back over this past year and 2014 has been a year of new things: new adventures […]

Eskimo Cookies {Recipe ReDux}

EC Hero

  It’s Recipe Redux time again! I missed the last Recipe Redux because we were moving into a new house, but I’m really loving the recipe creation prompts to get my creative juices flowing! The November Recipe Redux is all about food memories we are thankful for: A Food Memory For Which You Are Thankful […]