Vanilla Coffee Creamer {Recipe Redux}

coffee creamer

I am picky about my coffee, just like I’m picky about the pants I wear. If my husband was reading this right now he would roll his eyes and agree heartily (about the jeans). It takes me a while to find the right jeans. I’ll try on 20 pairs before I find the right one. […]

NOW Foods Event Part 2: Recipes!

NOW recipes HERO

Remember my post from Monday about the NOW Foods Immersion Event recap? I shared some of the food that we had while we were on that trip. The NOW people fed us really well! If you were drooling over those yummy looking goodies I had, then Sarah to the rescue: here are the recipes for […]

Cherry Vanilla Recovery Shake

CHERRY VANILLA Shake

  Spring is here and Summer isn’t far behind! If you’re into Spring and Summer sports then this is the time you increase your training intensity and duration. I know for me this is the time of year I add more into my workouts to get ready for road races and events depending on what […]

Chocolate Thin Mint Protein Shake

Thin Mint Shake wm

    Eating right can be tough sometimes: balancing macronutrients, getting enough vitamins and minerals, tracking your veggie, fruit, and water intake…. If you haven’t already made some of these things a regular habit, it can be a challenge to stay on top of everything you need to do for your nutrition. If you have […]

Dairy Free Hot Cocoa Mix

Dairy Free Hot Cocoa Mix - #dairyfree #recipe #glutenfree @TheFitCookie #cleaneating

  It’s almost February, can you believe it?! I am continually amazed that time seems to move much faster the older I get. Winter is still going strong most places (especially in the NorthEast this past week!), and here in Wyoming our worst weather is yet to come. February through April is usually the worst […]

Smokey Lapsang Latte

Smokey Lapsang Latte

It’s time for the January Recipe ReDux! This month’s theme is Smoked Foods. January 2014 – Theme: Start Smoking in the New Year The New Year is heating up with smoke and spiciness. From boldly flavored smoked salts to actual smoking techniques, subtly smoked food is on-trend. The same can be said for spice as […]

Drink the Rainbow: Pretty in Pink Smoothie

DTR Pink

Can you believe that it’s almost Christmas?! Crazy! Time is just flying by these days, especially as I get busier with blog stuff, training, and group fitness. I have to keep in mind that I shouldn’t get too busy with goings-on that I forget to make time for the really important things. Time management hasn’t […]

Chocolate SunButter Cup Smoothie

Choco SunCup

Some days you just need a peanut butter cup! Ah the lovely peanut butter cup: that wonderful chocolate and peanut butter gooeyness that hits the spot every time. It is one of my al-time favorite treats! I am a sucker for anything chocolate peanut butter. But those lovely little morsels won’t love me back! Most […]

Chocolate SuperFood Protein Shake

hemp 1

This post contains affiliate links for Manitoba Harvest I am always on the lookout for new sources of protein in my diet. I have lots of food intolerances, so dairy, legumes (peas, beans, soy), yeast, gluten, and eggs are out of my diet. Most of my protein comes from meats, which is no surprise considering […]

Sweet Rose Mock Bubble Tea {Recipe ReDux}

Sweet Rose Mock Bubble Tea {Recipe Redux} - TheFitCookie.com

  Hooray, my first Recipe ReDux recipe! And let me tell you this was a tough one: edible flowers. had a hard time finding what I wanted around my town. I even traveled out of town and couldn’t find what I was looking for! I had dreams of lavender (with lemonade or shortbread), but I […]