Chocolate Thin Mint Protein Shake

Thin Mint Shake wm

    Eating right can be tough sometimes: balancing macronutrients, getting enough vitamins and minerals, tracking your veggie, fruit, and water intake…. If you haven’t already made some of these things a regular habit, it can be a challenge to stay on top of everything you need to do for your nutrition. If you have […]

Dairy Free Hot Cocoa Mix

Dairy Free Hot Cocoa Mix - #dairyfree #recipe #glutenfree @TheFitCookie #cleaneating

  It’s almost February, can you believe it?! I am continually amazed that time seems to move much faster the older I get. Winter is still going strong most places (especially in the NorthEast this past week!), and here in Wyoming our worst weather is yet to come. February through April is usually the worst […]

Smokey Lapsang Latte

Smokey Lapsang Latte

It’s time for the January Recipe ReDux! This month’s theme is Smoked Foods. January 2014 – Theme: Start Smoking in the New Year The New Year is heating up with smoke and spiciness. From boldly flavored smoked salts to actual smoking techniques, subtly smoked food is on-trend. The same can be said for spice as […]

Chocolate SunButter Cup Smoothie

Choco SunCup

Some days you just need a peanut butter cup! Ah the lovely peanut butter cup: that wonderful chocolate and peanut butter gooeyness that hits the spot every time. It is one of my al-time favorite treats! I am a sucker for anything chocolate peanut butter. But those lovely little morsels won’t love me back! Most […]

Chocolate SuperFood Protein Shake

hemp 1

This post contains affiliate links for Manitoba Harvest I am always on the lookout for new sources of protein in my diet. I have lots of food intolerances, so dairy, legumes (peas, beans, soy), yeast, gluten, and eggs are out of my diet. Most of my protein comes from meats, which is no surprise considering […]

Sweet Rose Mock Bubble Tea {Recipe ReDux}

Sweet Rose Mock Bubble Tea {Recipe Redux} - TheFitCookie.com

  Hooray, my first Recipe ReDux recipe! And let me tell you this was a tough one: edible flowers. had a hard time finding what I wanted around my town. I even traveled out of town and couldn’t find what I was looking for! I had dreams of lavender (with lemonade or shortbread), but I […]

Easy Pomegranate Spritzer {with PureLYFT}

PureLYFT title

This healthy drink recipe and coupon is sponsored by Sweat Pink and Pure Lyft The weather’s warming up and more than likely you are reaching for a cool, refreshing drink to get you through your busy days and workouts. If you’re looking for alternatives to soda and want some clean caffeine instead of a Monster […]

Drink the Rainbow: Yellow Sunshine Smoothie

Drink the Rainbow Smoothie Series - TheFitCookie.com

It’s been a little while since my last recipe for my Drink the Rainbow series. If you missed it, the one before (and the first recipe in the series) was the Green Goodness Smoothie. As I have said before, I am SO not good about drinking smoothies or juicing – I prefer solid food. I […]

Cherry Almond Smoothie

Cherry Almond Smoothie - The Fit Cookie

I love cherries! They can be super expensive this time of year, but I just had to buy some cherries for making Valentine’s Day treats this year. Of course this recipe didn’t make it out in time for Valentine’s Day, but this Cherry Almond Smoothie is a perfect anytime post-workout drink or just a fruity […]

Drink the Rainbow: Green Goodness Smoothie

Green Goodness Smoothie

I mentioned in a previous post that my Mom got me a NutriBullet mini blender for Christmas. Hence, my nutritional world has changed! Maybe not quite, but it is super handy and powerful. The NutriBullet has a 600 watt engine so it makes quick work of hard veggies like carrots. After I got my NutriBullet […]