Live, Love, NOURISH! 3 Recipes from the NOURISH Cookbook

Live, Love, NOURISH! Treat Yourself with Recipes from NOURISH - FitBetty.com #LiveLoveNOURISH

This NOURISH cookbook review is sponsored by Lorna Jane and Sweat Pink. All opinions are my own. #LiveLoveNOURISH Calling all fit and healthy foodies! If you’re always on the lookout for new cookbooks with delicious and healthy recipes, then you should check out Lorna Jane Clarkson’s new cookbook: NOURISH.  The NOURISH cookbook by Lorna Jane […]

Easy Paleo Meal Planning {and a Recipe}

Paleo Basil Cashew Chicken Salad by eMeals - TheFitCookie.com

This paleo meal planning review and recipe is sponsored by eMeals. This post also contains affiliate links Let me start off this post with a confession: I am not a good menu planner. Never have been, and still haven’t been disciplined enough to make it a lasting habit! I look on with envy when I […]

FitSocial Food (& Asian Style Quinoa Salad)

FitSocial Food! - TheFitCookie.com

Last week I spent some time in Boulder and Aurora, Colorado, at the FitSocial Conference fitness bloggers conference. Here are some highlights on the food and a recipe created by Chef Paolo Neville! I did take all of the photos with my iPhone, so they are rather small unfortunately. A quick plug for my FitSocial […]

Collard Wraps with Tahini Basil Ranch

Turkey Collard Wraps - The Fit Cookie

Greens…most of us know we should be getting more of them in our diet, but if you’re anything like me, that can be difficult to figure out sometimes! Cooked greens are a good thing (like Cajun Collard Chips), but eating raw veggies and leafy greens is even better for you since more of the vitamins and […]

Avocado Chicken Salad – Mayo Free!

Avocado Chicken Salad - The Fit Cookie

Mid-day lunch is the perfect time for a vegetable-loaded chicken salad – without the eggs and soy often found in conventional mayo-based salads. This Avocado Chicken Salad is quick and easy to make, and is very simple. This chicken salad get’s it’s creaminess from avocado, so you don’t have to spend too much on vegan […]

Strawberry Breakfast Salad

Strawberry Breakfast Salad

  I believe it is never too early for a healthy salad, especially if you are trying to reset your system after a day of overindulging! I didn’t eat so great yesterday, and my body was craving more raw veggies. I really needed to start my day off on the right foot, and what better […]

Asian Lettuce Wraps

Lettuce Wraps (3)

One of the things I love about going out to eat is trying different lettuce wraps. Lots of restaurants have their own version of these, but many of them take what would be a healthy main dish and overload it with too much salt, sugar, and fat in their sauces. Plus, lots of wrap sauces […]

Fresh Cilantro-Lime Quinoa Salad

As much as I love desserts, a healthy diet cannot be full of sweet treats all the time (bummer!). Healthy desserts are good sometimes, but the bulk of our “daily bread” so to speak should be whole foods, fruits and veggies, lean proteins, and healthy fats. My commitment is to start posting more main dishes […]