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The Fit Cookie
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Spreads, Sauces, and Spices

A glass of iced coffee with a glass straw is being drizzled with homemade brown sugar syrup from a spoon; a mason jar of syrup and a pumpkin are in the background.

Home » Blog » Recipes » Spreads, Sauces, and Spices

Homemade Pumpkin Spice Brown Sugar Syrup

A clear glass bowl filled with finely ground, golden-brown Gluten Free Bread Crumbs sits on a white surface, ready to add crunch and flavor to your favorite recipes.

Home » Blog » Recipes » Spreads, Sauces, and Spices

Seasoned Gluten Free Bread Crumbs (Dairy Free)

A spoon pours huckleberry sauce over a scoop of vanilla ice cream in a glass bowl, with a jar of berry sauce and a cloth in the background.

Home » Blog » Recipes » Spreads, Sauces, and Spices

Easy Homemade Huckleberry Sauce

A hand dips a slice of cucumber into a bowl of cauliflower hummus, surrounded by carrot sticks, crackers, and cucumber slices.

Home » Blog » Recipes » Spreads, Sauces, and Spices

Roasted Garlic Cauliflower Hummus (Bean Free)

Pouring rich blackberry syrup from a jar into a clear glass container on a wooden table, with blackberries in a small bowl nearby.

Home » Blog » Recipes » Spreads, Sauces, and Spices

Easy Homemade Blackberry Simple Syrup

A hand dips a chicken strip into a bowl of honey mustard dressing on a plate, next to cucumber slices and more chicken strips.

Home » Blog » Recipes » Spreads, Sauces, and Spices

Easy Creamy Honey Mustard Dressing (Soy Free)

A bowl of Instant Pot cranberry sauce garnished with sugared cranberries and orange slices.

Home » Blog » Recipes » Spreads, Sauces, and Spices

Easy Instant Pot Cranberry Sauce

A hand pours dark soy sauce from a mason jar into a small glass container, perfecting the eel sauce recipe. Sushi rolls rest on a plate beside elegant chopsticks on the wooden table, completing the scene.

Home » Blog » Recipes » Spreads, Sauces, and Spices

Soy Free Eel Sauce Recipe (Unagi Sauce)

Pouring vibrant, homemade crabapple syrup into a glass jar with a hinged lid on a wooden surface.

Home » Blog » Recipes » Spreads, Sauces, and Spices

Easy Homemade Crabapple Simple Syrup

A glass Mason jar filled with rhubarb simple syrup, a spoon above the jar drips some of the syrup.

Home » Blog » Recipes » Spreads, Sauces, and Spices

Easy Homemade Rhubarb Simple Syrup

A jar of homemade strawberry simple syrup with a spoon dripping syrup into it.

Home » Blog » Recipes » Spreads, Sauces, and Spices

Easy Homemade Strawberry Simple Syrup

A jar of homemade chai syrup in a jar.

Home » Blog » Recipes » Spreads, Sauces, and Spices

Starbucks Copycat Homemade Chai Syrup (& Chai Latte)

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A smiling woman with shoulder-length blonde hair is introduced as Sarah, a Wyoming-based food blogger focusing on allergy-friendly recipes, next to a welcome message.

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Latest Recipes

A cooked, seasoned air fryer chicken thigh sits in the basket with a few small pieces of chicken nearby.
Close-up of glazed pumpkin bars on parchment paper, with one bar pulled slightly forward showing a moist interior—perfect for fans of cinnamon roll blondies.
Glass jar filled with marinated olives, herbs, and liquid brine on a tiled surface. Another jar and a blue cloth are visible in the background. This snack is dairy free and packed with flavor.
A glass dish filled with scoops of dairy free chocolate ice cream, topped with rich chocolate syrup, with a spoon placed inside.
A bowl of vibrant jicama salad with shredded red cabbage, carrots, green onions, and sunflower seeds sits on a wooden table beside a fork, spoon, and a white cloth napkin.
A square frosted lemon bar with creamy white frosting sits on parchment paper, with a lemon wedge in the background.

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