Give your metabolism a boost by incorporating metabolic conditioning into your exercise routines.
I created this boot-camp style workout for a class I taught this week.
Metabolic workouts incorporate body-weight strength moves, short rest periods, and plyometrics for a workout that hits every muscle group!
The key to this workout is to keep moving at a good pace to keep your heart rate elevated, taking short breaks.
The only weight you need is a set of moderately heavy dumbbells for the renegade rows (aka plank rows).
Get ready to use some muscle and burn fat at the same time!
Equipment: place to run + 1 pair moderately heavy dumbbells
P.S. – this is great training for obstacle/adventure races
Once you have done this workout, switch it up by adding more sets, reps, and changing up the types of exercises.
The possibilities are endless!