Grain Free On-the-Go

Grain Free on the go

  If you’re eating paleo or mostly grain free, then you know how challenging it can be to find good snacks, especially when you’re traveling. I have been eating {mostly} grain free for a couple years now to help with IBS and other health issues. It’s going good so far, but now I’m also experimenting […]

Dairy Free Hot Cocoa Mix

Dairy Free Hot Cocoa Mix - #dairyfree #recipe #glutenfree @TheFitCookie #cleaneating

  It’s almost February, can you believe it?! I am continually amazed that time seems to move much faster the older I get. Winter is still going strong most places (especially in the NorthEast this past week!), and here in Wyoming our worst weather is yet to come. February through April is usually the worst […]

Smokey Lapsang Latte

Smokey Lapsang Latte

It’s time for the January Recipe ReDux! This month’s theme is Smoked Foods. January 2014 – Theme: Start Smoking in the New Year The New Year is heating up with smoke and spiciness. From boldly flavored smoked salts to actual smoking techniques, subtly smoked food is on-trend. The same can be said for spice as […]

Drink the Rainbow: Pretty in Pink Smoothie

DTR Pink

Can you believe that it’s almost Christmas?! Crazy! Time is just flying by these days, especially as I get busier with blog stuff, training, and group fitness. I have to keep in mind that I shouldn’t get too busy with goings-on that I forget to make time for the really important things. Time management hasn’t […]

Chocolate SunButter Cup Smoothie

Choco SunCup

Some days you just need a peanut butter cup! Ah the lovely peanut butter cup: that wonderful chocolate and peanut butter gooeyness that hits the spot every time. It is one of my al-time favorite treats! I am a sucker for anything chocolate peanut butter. But those lovely little morsels won’t love me back! Most […]

Grain-Free Pumpkin Muffins {Vegan}

muffins 3

Pumpkin is everywhere! I try to refrain from posting tons of pumpkin recipes, just because not everyone likes pumpkin and people do want to see other recipes. But, I had to find a pumpkin muffin recipe that I could have. My stomach has been fickle lately and sometimes I do well with grains and other […]

Healthy Travel Snack Packs {with Blue Diamond Almonds}

Healthy Travel Snack Packs {with Blue Diamond Almonds} - TheFitCookie.com @BlueDiamond #travel #snacks

This post is sponsored by Blue Diamond Almonds; all opinions are my own Yay, I’m traveling today to go to the IDEA World Conference and BlogFest in LA this week!!  Keep checking back in the rest of this week and weekend to get posts and recaps from the conference! So many great things going on […]

The Awesome Avocado! Avocado Class and Recipes

The Awesome Avocado! Avocado Cooking Class Recap and Recipes - TheFitCookie.com #LoveOneToday

This avocado recipe post is sponsored by the Hass Avocado Board and Around the Plate. All opinions are my own! I’m excited to announce that I hosted my first cooking class last week! It was fun and a lot of work, but a great experience. My cooking class was all about the natural goodness of […]

New Recipe Videos with Tutorials!

New Recipe Videos with Tutorials: Dairy Free Soft Serve Chocolate Ice Cream and Homemade Sunflower Seed Milk

Hello friends! As many of you know I’m a regular contributor to a website called My Life With Food Allergies. If you haven’t stopped by the website, do! It’s a great resource for people with celiac disease, food intolerances, and food allergies. I have written several posts for them over the past few months so […]

Drink the Rainbow: Yellow Sunshine Smoothie

Drink the Rainbow Smoothie Series - TheFitCookie.com

It’s been a little while since my last recipe for my Drink the Rainbow series. If you missed it, the one before (and the first recipe in the series) was the Green Goodness Smoothie. As I have said before, I am SO not good about drinking smoothies or juicing – I prefer solid food. I […]