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Nutrition

Home » Blog » Fitness & Health » Nutrition

Alcohol Alternatives and Alcohol Free Spirits

Welcome to The Fit Cookie!

Hey there! Welcome to The Fit Cookie, I’m Sarah, a personal trainer & food allergy mom living in Wyoming. I share allergy friendly recipes and balanced living tips!
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gluten free and vegan Caramel apple cheesecake cups on a wooden table.

Caramel apple "donut" slices on a baking sheet.

Starbucks copycat apple brown sugar syrup in a jar with a spoon in it.

Overhead photo of sheet pan sausage and veggies with roasted brussels sprouts.

Two bottles of refreshing blackberry lemonade sitting atop a wooden table.

A collage of 30 decadent smoothie recipes.

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