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Home » How-To

How-To

Ready to roll: complete guide to foam rolling and rolling routine

Want to improve your range of motion, athletic performance, and reduce muscle soreness after ...

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Easy Cold Brew Coffee

Dairy FreeVegetarianVegan

Save time in the mornings and get a better cup of coffee with this super easy method for big batch ...

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DIY Photo Backgrounds with Chalk Paint

If you're a food blogger on a budget, then finding great backgrounds can be tough. But no worries: ...

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DIY Rustic Industrial Wall Hooks

Looking for a fun home project you can tackle in a day or two? See how we made a couple sets of ...

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How to Pack Healthy Lunches for School

If you  pack lunches for your kids for school regularly, it can get tricky figuring out what to ...

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How to Eat Healthy on a Budget (Part 1)

Looking for ways to trim your grocery bill while staying healthy? Eating smart doesn’t have to cost ...

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How to Workout in the Cold

When the weather gets cold, you don't have to stay indoors! Here are a few tips for how to workout ...

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DIY Facial Steam & Nutrition for Healthy Aging

Whatever your age, it's never too early to take care of your skin! Here's a how-to for a DIY facial ...

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How to get the Stink out of Workout Clothes

Tired of synthetic workout fabrics holding on to funky smells? Here are a few ways to get the stink ...

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How to Use Instagram Stories (A Visual Guide)

Not sure how to use Instagram stories for your blog, business, or personal profile? Here are some ...

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Periscope Bootcamp: Tips and Tricks for Periscope

Curious about Periscope and how to use it? Read through my Periscope bootcamp with tips and tricks ...

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Exercise of the Week: Renegade Climbers

Check out this combo exercise and try something new this week: Renegade Climbers combine two great ...

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Exercise of the Week: Dumbbell Burpees

Add another dimension to your workout routine with one of my favorite combination exercises that ...

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8 Essential Running Tips for Beginners

If you're beginning a new running program, then you should plan ahead! Follow these 8 running tips ...

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Exercise of the Week: Ball Slam Burpee

Looking for some new exercises to kick your fitness routine up a notch? Try this Exercise of the ...

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Exercise of the Week: Superman Lat Pull

Sculpt your back muscles with this easy exercise you can do anywhere that combines the superman and ...

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New Dairy Free Recipe Videos with Tutorials

Gluten FreeDairy FreeEgg FreeVegetarianVeganPaleo

We have two new recipe videos with tutorials up at My Life With Food Allergies: Soft Serve Chocolate ...

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Homemade Sunflower Seed Milk (Dairy Free)

Dairy FreeVegetarianVegan

Looking for a dairy-free milk alternative that is healthy, low sugar, and is easily made at home? ...

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Easy Dairy Free Chocolate Ice Cream

Dairy FreeVegetarianVeganPaleo

If you're eating healthy but still want a treat now and then, this Dairy Free Chocolate Ice Cream is ...

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School Snack Ideas for Kids with Food Allergies

Navigating food allergies with your kids can be tough! Here are some school snack ideas for kids ...

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Homemade Concord Grape Juice

Gluten FreeDairy FreeVegetarianVeganPaleo

Learn how to make homemade concord grape juice from home-grown grapes! Turn your garden concord ...

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Build a Compost Bin: Tutorial and Video

Want to nurture your garden the natural way? Here's a simple step-by-step tutorial for building your ...

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How to Grind Your Own Flour at Home

Gluten Free

If you have food allergies and are on a budget, grinding your own flour is something to consider. ...

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New Page: Fitness Exercise Library!

Stay tuned for a fun Fitness Exercise Library of exercise videos on The Fit Cookie! We'll ...

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Welcome to The Fit Cookie! I’m Sarah, a personal trainer & food allergy mom, I share allergy friendly recipes and healthy living tips.

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Copyright © 2019 · Images, recipes, and text are copyrighted by Sarah Jane Parker/The Fit Cookie and cannot be reprinted without permission. *Content on this website is for informational purposes only and should not be used to replace medical advice. Our recipes are also listed as allergy friendly but the choice of safe ingredients is up to you. I am not liable for allergic reactions you may have from our recipes since recipe ingredient choice is your own.*