Want to improve your range of motion, athletic performance, and reduce muscle soreness after ...
How-To
Easy Cold Brew Coffee
Save time in the mornings and get a better cup of coffee with this super easy method for big batch ...
DIY Photo Backgrounds with Chalk Paint
If you're a food blogger on a budget, then finding great backgrounds can be tough. But no worries: ...
DIY Rustic Industrial Wall Hooks
Looking for a fun home project you can tackle in a day or two? See how we made a couple sets of ...
How to Pack Healthy Lunches for School
If you pack lunches for your kids for school regularly, it can get tricky figuring out what to ...
How to Eat Healthy on a Budget (Part 1)
Looking for ways to trim your grocery bill while staying healthy? Eating smart doesn’t have to cost ...
How to Workout in the Cold
When the weather gets cold, you don't have to stay indoors! Here are a few tips for how to workout ...
DIY Facial Steam & Nutrition for Healthy Aging
Whatever your age, it's never too early to take care of your skin! Here's a how-to for a DIY facial ...
How to get the Stink out of Workout Clothes
Tired of synthetic workout fabrics holding on to funky smells? Here are a few ways to get the stink ...
How to Use Instagram Stories (A Visual Guide)
Not sure how to use Instagram stories for your blog, business, or personal profile? Here are some ...
Periscope Bootcamp: Tips and Tricks for Periscope
Curious about Periscope and how to use it? Read through my Periscope bootcamp with tips and tricks ...
Exercise of the Week: Renegade Climbers
Check out this combo exercise and try something new this week: Renegade Climbers combine two great ...
Exercise of the Week: Dumbbell Burpees
Add another dimension to your workout routine with one of my favorite combination exercises that ...
8 Essential Running Tips for Beginners
If you're beginning a new running program, then you should plan ahead! Follow these 8 running tips ...
Exercise of the Week: Ball Slam Burpee
Looking for some new exercises to kick your fitness routine up a notch? Try this Exercise of the ...
Exercise of the Week: Superman Lat Pull
Sculpt your back muscles with this easy exercise you can do anywhere that combines the superman and ...
New Dairy Free Recipe Videos with Tutorials
We have two new recipe videos with tutorials up at My Life With Food Allergies: Soft Serve Chocolate ...
Homemade Sunflower Seed Milk (Dairy Free)
Looking for a dairy-free milk alternative that is healthy, low sugar, and is easily made at home? ...
Easy Dairy Free Chocolate Ice Cream
If you're eating healthy but still want a treat now and then, this Dairy Free Chocolate Ice Cream is ...
School Snack Ideas for Kids with Food Allergies
Navigating food allergies with your kids can be tough! Here are some school snack ideas for kids ...
Homemade Concord Grape Juice
Learn how to make homemade concord grape juice from home-grown grapes! Turn your garden concord ...
Build a Compost Bin: Tutorial and Video
Want to nurture your garden the natural way? Here's a simple step-by-step tutorial for building your ...
How to Grind Your Own Flour at Home
If you have food allergies and are on a budget, grinding your own flour is something to consider. ...
New Page: Fitness Exercise Library!
Stay tuned for a fun Fitness Exercise Library of exercise videos on The Fit Cookie! We'll ...
