Need a simple upper body workout to do when you're short on time but want to get a quick workout in? This workout is simple but effective so you can ...
Healthy Packable Snack Ideas for Summer!
Whether you're at the beach, the pool, going hiking, or heading to work, you can stick with your healthy eating plan with these healthy packable snack ...
How to Eat Healthy on a Budget (Part 1)
Looking for ways to trim your grocery bill while staying healthy? Eating smart doesn’t have to cost a fortune! Here's how to eat healthy on a budget. ...
Gluten Free Frosted Lemon Cookies (Vegan)
Spring calls for sweet and tangy Frosted Lemon Cookies! Whether you're making these for Easter or Mother's Day, these gluten-free and ...
Post-Run Stretch: Twisting low Lunge Variation
Once you're done with your run, don't forget to cool down and stretch! Here's one of my favorite post-run stretches with variationsHey friends! ...
Get ready to run! Runner’s Warm Up (with Video)
Get ready to run! Don't skip this warm up: get your mind and body ready for your next running workout with this Runner's Warm UpLet's talk ...
Bodyweight Workout Video and Quick Fit Workout Plan
If you're new to workouts or a beginner, here's a great workout plan that's quick, simple, and effective (we've included videos!)Hey, friends, ...
Total Body Band Workout (with Video)
Got a fitness band and 20 minutes? You can get a great workout! Watch this workout video for a follow-along total-body strength workout using only ...
Do-Anywhere Core Workout Videos (and Stretching Video)
Looking for more workout inspiration? Check out my Core Workout videos for 2 core workouts you can do anywhere (along with a stretching ...
Booty Blast Workout Video Series
Give your glutes a workout with my Booty Blast workout video series! Include these workouts in your regular routine, or do all 4 videos at ...
Bodyweight Tabata Workout Videos
Want to try Tabata workouts but not sure where to start? Here are 3 great Tabata workout videos, including beginner and advanced workoutsHey, ...
4 Essential BOSU Core Exercises
Improve your core strength, add some fun to your workouts, and improve your balance with these 4 Essential BOSU Core Exercises!Hello ...
3 Low Impact Exercises for Weight Loss
Need to get in shape but have joint problems or sports injuries? Skip the elliptical and do these 3 Low Impact Exercises for Weight Loss ...
HIIT the Weights Total Body Workout
Get in shape in 30 minutes with this total-body HIIT weights and cardio mashup: HIIT the Weights Workout! Our first HIIT the Weights workout is a ...
The Glass Factory Cabo San Lucas
If you're visiting Cabo San Lucas, Mexico, be sure to check out The Glass Factory. It's a great place to visit with your family and see glass ...
Travel Gym and Vacation Tabata Workouts
Still want to stay active while on vacation or traveling? Here are two great workouts that help: a Tabata vacation workout and a hotel gym ...
NOW Foods Immersion Event Recap
We got to tour the awesome NOW Foods facility with FitFluential! Check out my NOW Foods Immersion recap and learn more about this great ...
Booty Blast Workout #1 (Glute Workout Video)
Short on time? No worries! Try my quick and no-impact Booty Blast Workout #1 to stay active wherever you are and to get stronger glutesHappy ...
News and New Things We’re Loving #5
We've been busy lately at The Fit Cookie! Find out what's been happening, our race plans, health updates, and new things we're tryingHey ...
Exercise of the Week: Renegade Climbers
Check out this combo exercise and try something new this week: Renegade Climbers combine two great exercises and is great for core and ...
The Physique Bible: Burn the Fat, Feed the Muscle
Interested in dialing in your fitness to get lean? Here's my book review of "Burn the Fat, Feed the Muscle" by Tom Venuto, a great book for guidance ...
Exercise of the Week: Dumbbell Burpees
Add another dimension to your workout routine with one of my favorite combination exercises that will work all your muscles: Dumbbell ...
Exercise of the Week: Ball Slam Burpee
Looking for some new exercises to kick your fitness routine up a notch? Try this Exercise of the Week: the Ball Slam Burpee, one of my favorite ...
Exercise of the Week: Superman Lat Pull
Sculpt your back muscles with this easy exercise you can do anywhere that combines the superman and a band lat pull: the Superman Lat PullHey ...
