Our delicious and moist Gluten Free Carrot Cake donuts are top 8 allergen free, and so yummy topped ...
Videos
Gluten Free Meal Prep Scrambled Egg Cups (Low Carb)
Make your busy weekday mornings a bit easier with these Gluten Free Meal Prep Scrambled Egg Cups ...
Quick and Simple Upper Body Workout
Need a simple upper body workout to do when you're short on time but want to get a quick workout in? ...
Healthy Packable Snack Ideas for Summer!
Whether you're at the beach, the pool, going hiking, or heading to work, you can stick with your ...
How to Eat Healthy on a Budget (Part 1)
Looking for ways to trim your grocery bill while staying healthy? Eating smart doesn’t have to cost ...
Gluten Free Frosted Lemon Cookies (Vegan)
Spring calls for sweet and tangy Frosted Lemon Cookies! These gluten-free and vegan cookies are ...
Post-Run Stretch: Twisting low Lunge Variation
Once you're done with your run, don't forget to cool down and stretch! Here's one of my favorite ...
Get ready to run! Runner’s Warm Up (with Video)
Get ready to run! Don't skip this warm up: get your mind and body ready for your next running ...
Bodyweight Workout Video and Quick Fit Workout Plan
If you're new to workouts or a beginner, here's a great workout plan that's quick, simple, and ...
Total Body Band Workout (with Video)
Got a fitness band and 20 minutes? You can get a great workout! Watch this workout video for a ...
Do-Anywhere Core Workout Videos (and Stretching Video)
Looking for more workout inspiration? Check out my Core Workout videos for 2 core workouts you can ...
Booty Blast Workout Video Series
Give your glutes a workout with my Booty Blast workout video series! Include these workouts in your ...
Bodyweight Tabata Workout Videos
Want to try Tabata workouts but not sure where to start? Here are 3 great Tabata workout videos, ...
4 Essential BOSU Core Exercises
Improve your core strength, add some fun to your workouts, and improve your balance with these 4 ...
3 Low Impact Exercises for Weight Loss
Need to get in shape but have joint problems or sports injuries? Skip the elliptical and do these 3 ...
HIIT the Weights Total Body Workout
Get in shape in 30 minutes with this total-body HIIT weights and cardio mashup: HIIT the Weights ...
The Glass Factory Cabo San Lucas
If you're visiting Cabo San Lucas, Mexico, be sure to check out The Glass Factory. It's a great ...
Travel Gym and Vacation Tabata Workouts
Still want to stay active while on vacation or traveling? Here are two great workouts that help: a ...
NOW Foods Immersion Event Recap
We got to tour the awesome NOW Foods facility with FitFluential! Check out my NOW Foods Immersion ...
Booty Blast Workout #1 (Glute Workout Video)
Short on time? No worries! Try my quick and no-impact Booty Blast Workout #1 to stay active wherever ...
News and New Things We’re Loving #5
We've been busy lately at The Fit Cookie! Find out what's been happening, our race plans, health ...
Exercise of the Week: Renegade Climbers
Check out this combo exercise and try something new this week: Renegade Climbers combine two great ...
The Physique Bible: Burn the Fat, Feed the Muscle
Interested in dialing in your fitness to get lean? Here's my book review of "Burn the Fat, Feed the ...
Exercise of the Week: Dumbbell Burpees
Add another dimension to your workout routine with one of my favorite combination exercises that ...
