Hey friends! Earlier this week I posted a great running warm-up sequence to supplement your running workouts. I wanted to post a follow-up to that warm-up with a post-run stretch and one of my favorite yoga poses: the twisting low lunge variation! We all know how important it is to warm-up before running (even if […]
Get ready to run! Runner’s Warm-Up with VerveLoop+
Let’s talk about warm-ups today: do you do warm-ups regularly before your workouts, or do you skip that part of your exercise and go right to the meat and potatoes of your routine? While I have skipped my warm-ups a few times (mostly when running), it’s important to include this in your workouts. A proper […]
Bodyweight Workout Video and Quick Fit Workout Plan
Hey, friends, are you up for another workout video? I hope so since I’ve got another great full workout video for you AND an accompanying 2-week workout plan! This is something I worked on last fall and put together a bunch of videos and a workout plan to put those videos all together. After releasing each […]
Total-Body Band Workout (Video)
Hey friends, I have another workout video for you! This one is a fun one: it’s a follow-along workout that is about 20 minutes long and features strength training with bands. You can do this workout just about anywhere, even traveling since bands are easy to pack and take with you. You can do this […]
Do-Anywhere Core Builder Workout Videos
Hi, friends! How are your workouts going so far this week? If you need a little inspiration or some different exercises for a change of pace, I just released 2 equipment-free core workout videos for you to try! I recorded these videos last year, along with several other videos, and have been releasing them here […]
4 Booty Blast Workout Video Series
Hey, friends, time for some more videos! One of the things I struggle with most in blogging has been (and probably always will be) consistency in my content creation, especially when it comes to making videos. I’m still not a natural in front of the camera: it takes sooo much work for me to act […]
Tabata Workout Videos (& Stretching Video)
Hey, friends! Since I shared 2 recipes this week I wanted to squeeze in a workout post, too, so I posted 3 workout videos! I had created these videos a while ago back when I was experimenting with online training on Fitnet. I decided not to do the online training thing (at least not right […]
4 Essential BOSU Core Exercises
Hello fitness friends! Yesterday we kicked off week 2 of the #BOSUstrong fitness challenge with BOSU® Fitness and Fit Approach. Last week’s theme was cardio, but this week of the #BOSUstrong Instagram challenge is all about balance. At the end of the post, I’ve shared the prompts for this week’s challenge so you can join […]
3 Low-Impact Exercises for Weight Loss
Life happens. Sometimes life happens hard, like getting in an accident, sustaining sports injuries, tendinitis, or chronic health problems. If weight loss or athletic conditioning is your goal, but injury or health issues prevent you from doing exercises that you normally rely on (like running), then you need to find some exercises that are low […]
The Glass Factory Cabo San Lucas
Hey friends! It has been a few days since my last post – stuff has been getting busy this summer! I wanted to share my last travel post with you from our trip to Mexico, and today is my birthday! Yay 😉 During the City Tour we took a little trip to The Glass Factory […]
