Dairy Free and Gluten Free Instant Pot Soup Recipes

Chilly evenings call for a hot and filling bowl of chili! Our Instant Pot Pumpkin Chili is easy to make, gluten free, dairy free, and healthy. It’s also lower in acid than most chili recipes and has no beans so it’s perfect for sensitive tummies.

Our Instant Pot Chicken and Rice Soup is the ultimate allergy friendly comfort food! Our delicious soup recipe is gluten free, dairy free, and soy free. It’s perfect for chilly winter evenings and makes a big enough batch for leftovers.

This delicious Creamy Chicken Corn Chowder is the ultimate allergy friendly comfort food! It can be cooked in both the Instant Pot and the slow cooker/CrockPot, plus it’s dairy free and gluten free.

Creamy vegan mushroom soup is great to consume during those harsh winter months, its filling and low fat/carb and tasty too.

Need a quick, easy, and hearty dinner that the whole family will love? This Whole30 Beef Stew is the best stew you can whip up in under 90 minutes.

A classic, comfort food soup gets a low-carb makeover with some added veggies that will fool you into thinking they're heavy cream and potatoes! 

The whole family will love this creamy & comforting leek and potato soup! Made with 6 ingredients, takes only 30 minutes to cook, and has so much developed flavor.

You will love this easy Hungarian style Instant Pot Goulash recipe.

This Easy Vegetarian Instant Pot Tortilla Quinoa Soup Recipe is a delicious vegetarian, gluten-free version that is filled with fiber and protein

Quick, simple, and nutritious Instant Pot Chicken Soup with chopped veggies. Mom approved belly warming soup to help beat the cold and flu season!

This Lemon Lentil Soup can be done on the stove or Instant Pot. Both versions are simple and quick. The soup is light, healthy, and delicious! It's also vegan and gluten-free.

Smoky ham and white bean soup made easy in the Instant Pot, no need to pre-soak the beans.

Quick, easy, and healthy, this instant pot tomato basil soup is a fabulous lunch option.

Instant Pot Butternut Squash Soup is delicious, creamy, cozy, and easy soup to make. It is also vegan and gluten-free but will appeal to everyone.

Spicy and flavorful Instant Pot Pozole Soup is easy to make and cooks fast! Enjoy this family favorite meal in a quarter of the time it takes to cook on the stovetop.

Creamy, colourful, and delicious! Turmeric brings a bright, earthy flavour to this gluten-free and vegan Instant Pot cauliflower and potato soup recipe.

Instant Pot Corn Chowder with Sweet Potato is such a tasty and healthy soup recipe

An Instant Pot vegan soup recipe featuring vibrant orange sweet potatoes and creamy coconut milk. Delicious, healthy, and easy to make.

African Pepper Soup It only takes a few everyday ingredients and minimal effort to whip up this popular African Pepper Soup.

Hoppin' John is a Southern tradition for New Year's Day, but we like it whenever there's a chill in the air. Use your Instant Pot for a fast, hearty meal.

A hearty and comforting dish, Instant Pot Argentinian Beef Stew (Carbonada Criolla) is replete with tender beef, vegetables, herbs, and dried apricots.

Pho Ga, classic Vietnamese chicken noodle soup made easy in the pressure cooker.  Authentic tasting pho at home, as good as your favorite Vietnamese restaurant.

Instant Pot Vegan Enchilada Soup with Quinoa, walnuts, mushrooms. Pressure Cooker Bean-free Vegan Quinoa Chili with Homemade Enchilada seasoning

Your family will love this hearty and nourishing Instant Pot Keto Zuppa Toscana that's loaded with veggies, dairy-free, and nut-free (no cashews!). It's even proven to be a favorite for picky eaters!

Fast and easy, this homemade Keto Bone Broth made in an Instant Pot is filled with an unbelievable huge amount of health benefits one soup can offer. 

Try this Instant Pot Ground Lamp Soup to change up your dinners! An easy and healthy meal, this gluten free recipe uses ground lamb, white beans, and a bunch of veggies and herbs. Cooks in no time in a pressure cooker!

An easy creamy carrot ginger soup with coconut milk and blended in the Vitamix. This carrot soup is vegan, gluten free, and paleo.

This easy vegan curry is packed with Indian flavours, coconut milk, cilantro, and lime. It's incredibly easy and can be made in the Instant Pot or on the stove top. 

This unstuffed cabbage roll soup packs all the flavor of cabbage rolls, and it can be made easily in the instant pot, slow cooker or on the stove. It’s the perfect low carb keto dinner because it’s hearty, full of vegetables and fuss-free.

Vegan Split Pea Soup - flavorful, hearty soup made quickly and easily in the Instant Pot. Serve it up with smoky tempeh crumbles and a slice of crusty bread. Craveable comfort food!

A fuss-free recipe for Instant Pot Stuffed Pepper Soup using 2 secret ingredients. Full of flavors this hearty pressure cooker soup is the perfect weeknight meal!

This delicious and creamy chickpea tomato soup is quick to make in the Instant Pot. You can also make this on the stovetop (instructions in notes). Naturally gluten and dairy free, you can make this soup vegan easily.

Kielbasa sausage has deep savory garlic flavor which adds a ton of flavor to this healthy vegetable soup! This recipe is super easy and PACKED with veggies!

This nourishing Instant Pot soup recipe is picky eater-approved, nut-free, vegan, vegetarian, and keto/low-carb, too!

This Instant Pot Cheeseburger Soup has all of my favorite cheeseburger flavors -- tangy mustard, tart pickles, and a creamy tomato sauce to bring it all together. Nutritional yeast adds a "cheesy" kind of flavor that I love

A flavorful and healthy soup with chicken, lots of fresh cilantro, cabbage and carrots packed with nutrients. 

If you wish to start this New Year with some clean eating then you should try this Instant Pot Vegan + GF Vegetable Thai Curry Noodle Soup.

Hearty, meaty and just simply delicious Caldo de Res in Instant Pot will warm your body and soul. Mexican beef soup in your pressure cooker!

This yummy Instant Pot Ramen Noodles soup is a healthier, 21 Day Fix approved version of everyone’s favorite dorm room dinner!

Easy vegan potato soup made super creamy as the veggies are blended with coconut milk. This delicious soup is very filling and can be served as a main dish.

This beautiful soup is for those who love the deep, strong flavors of winter, to warm us through. Rich comfort food: Sweet Potato-Chestnut Soup with Sage and Bacon!

Make this easy Cioppino Seafood Stew in your Instant Pot for your new favorite Cioppino Recipe. It is low carb and full of flavor. 

This Instant Pot Soup is my spin on a Three Sisters Soup. This easy, healthy and delicious version uses crookneck squash, pinto beans, sweet corn, and the beautiful flavor of sage to tie it all together!