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45+ Dairy Free and Gluten Free Appetizers

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Gearing up for your next party? We’ve got you covered for allergy friendly party foods with this roundup of 45 dairy free and gluten free game day recipes! Every recipe in this roundup is dairy free and gluten free, with plenty of vegan, paleo, nut-free, and low carb recipe options to choose from 

image collage of various allergy friendly appetizer recipes.

Whether you’re watching the Big Game (aka Superb Owl since it’s name is trademarked), the Stanley Cup Finals, or the NBA playoffs, or just hosting a holiday party, we’ve got you covered for allergy friendly appetizers and party food!

Every gluten free appetizer recipe in this roundup is also dairy free, with many healthy, vegan, paleo, low carb, and nut free options. There are lots of both healthy options and more indulgent recipes, so there’s something for everyone.

For some of the recipes in this roundup that call for soy sauce, you can try subbing with coconut aminos if you’re soy-free, they work great in most recipes instead of soy sauce!

We’ve set up this roundup in the following order in this post:

  1. Appetizer recipes from The Fit Cookie
  2. Appetizer recipes from other bloggers:
    1. Small bites, appetizers, and snacks
    2. Meatless small bites and appetizers
    3. Crackers, chips, and things to dip
    4. Dips
photo collage of gluten free appetizers

Dairy free gluten free appetizer recipes

Prepare for your upcoming holiday gathering, sports party, or just any event by exploring these delicious appetizer recipes that are both dairy-free and gluten-free. This collection features an array of options, including vegan, paleo, and low-carb recipes, so there are options for nearly every dietary preference.

We’ve also included appetizer recipes from our own website. These recipes are not only dairy and gluten-free, but most of our recipes are also free of soy, eggs, and nuts as well.

Our recipe roundup is divided into categories for easy browsing:

  1. Small bites, appetizers, and snacks
  2. Meatless appetizers
  3. Gluten free crackers, chips, and things to dip
  4. Dairy free dips

Small bites, appetizers, and snacks

Meatless appetizers

Gluten free crackers, chips, and things to dip

Dairy free dips

image collage of various gluten free appetizers

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