Get in shape and create a lasting fitness habit with this 30/31 fitness challenge! Enter to win weekly prizes when you participate each week
Hey friends, I’m super excited to share with you that I am hosting another 30/31 fitness challenge for the month of August! This is a fitness challenge that is created to help people create a daily exercise and movement habit. I’ve hosted a couple of the 30/31 challenges before and people really loved them, so I decided to bring it back!
The 30/31 challenge is simple (and it’s free!): aim to move for at least 30 minutes daily each day of the month of August (31 days). The activity you choose can be anything you like: yoga, weight lifting, running, swimming, walking…whatever you like as long as you’re moving for 30 consecutive minutes. You don’t have to be perfect, we just want to create a group to challenge each other to move daily!
Our 30/31 fitness challenge starts Monday, August 1st, and ends Wednesday, August 31st, and we’ll have weekly prize drawings at the end of each week. Each day I will post a daily share thread for people to share that day’s workout. In order to qualify for the weekly prize drawings, challenge participants will need to post their workouts at least 3 days each week in the group.
*Prizes are available to US residents only due to shipping. International participants are welcome but won’t be eligible for prizes
Our challenge hashtag is #30in31, so feel free to share on social media so we can find your photos!
If you want to join the challenge, fill out this form and we’ll email you the link to our challenge Facebook group! The Facebook challenge group will be by invitation only, so once you’ve signed up keep an eye out for the email to follow that has the Facebook group link to join.
Meet our Challenge Sponsors:
Check out the companies who are donating products for the weekly prize drawings!
Sarah Jane Parker is the founder, recipe creator, and photographer behind The Fit Cookie. She’s a food allergy mom and healthy living blogger based in Wyoming. Sarah is also an ACSM Certified Personal Trainer, ACE Certified Health Coach, Revolution Running certified running coach, and an ACE Certified Fitness Nutrition Specialist