Are you ready to love your body? It’s time to stop hating on your body and make a change! You don’t need the perfect body to be proud of reaching your fitness goals and loving the skin you’re in. I created the Love Your Body 4-Week Workout Program to help you reach your fitness goals and feel good about your body!
Love Your Body Workout Program
This workout program combines weight lifting, high intensity HIIT exercise, foam rolling, and flexibility to give you a well-rounded workout program that can be done in under 45 minutes each day. Some workouts are less than 30 minutes long! This program was created for the gym, but you can always do this at home if you have a home gym.
All exercises for this workout program are demonstrated by video on my Workout & Exercise playlist on YouTube for easy reference of exercises along with modifications. Here is an example of one of the exercises in this workout program:
I tested the Love Your Body Workout Program on myself, my husband, and my friend Sasha when I was putting it together, and we all loved it (so guys, this is good for you, too)! Here’s what Sasha had to say about the workout program:
With the Love Your Body 4-week workout program, you’ll also get a free nutrition and health guide AND a free menu planner with dining guide so you can make the best nutrition decisions to maximize your results in the gym!
** This workout program incorporates weight lifting and high intensity exercise, so if you are a beginner, this may not be the best workout for you. I am working on creating a beginners workout program, so stay tuned for that! Sign up for my email newsletter to be informed of new workout programs and ebooks I’ll be adding to the shop.
Food allergy mom and healthy living blogger! Sarah is also an ACSM Certified Personal Trainer, ACE Certified Health Coach, and an ACE Certified Fitness Nutrition Specialist