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Home » chai

chai

Chai Spice Protein Bites (Gluten and Dairy Free)

Dairy FreeNut FreeEgg FreeHigh ProteinVegetarianPaleo

Whether you are packing a lunch for work or packing school lunches, Chai Spice Protein Bites make a ...

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Caramel Chai Protein Pancakes

Gluten FreeDairy FreeEgg FreeHigh ProteinVegetarian

These Caramel Chai Protein Pancakes are a fun twist on regular protein pancakes, plus these are ...

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Welcome to The Fit Cookie! I’m Sarah, a personal trainer & food allergy mom, I share allergy friendly recipes and healthy living tips.

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Avocado chicken salad in a yellow bowl

Quick and Easy Avocado Chicken Salad (Paleo)

Vegan Lemon Mousse (Gluten Free)

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Copyright © 2019 · Images, recipes, and text are copyrighted by Sarah Jane Parker/The Fit Cookie and cannot be reprinted without permission. *Content on this website is for informational purposes only and should not be used to replace medical advice. Our recipes are also listed as allergy friendly but the choice of safe ingredients is up to you. I am not liable for allergic reactions you may have from our recipes since recipe ingredient choice is your own.*