If you’re a runner, you are probably no stranger to injury, but there are ways to prevent common overuse injuries with these 6 single-leg exercises for runners. This post was originally featured as my guest post on Weck Method If you’re a runner and you get injured often, join the club: the incidence rate for […]
30-Minute Abs and Glutes Circuit
Hi friends, I hope your Christmas was a good one! We had a good time hanging out at home, spending time with family, and cooking. I took several days off of teaching my fitness classes and didn’t do a whole lot for my own workouts over Christmas week, so I am looking forward to starting […]
4 Essential BOSU Core Exercises
Hello fitness friends! Yesterday we kicked off week 2 of the #BOSUstrong fitness challenge with BOSU® Fitness and Fit Approach. Last week’s theme was cardio, but this week of the #BOSUstrong Instagram challenge is all about balance. At the end of the post, I’ve shared the prompts for this week’s challenge so you can join […]
HIIT the Weights Workout
Good morning friends! It has been a little while since I have posted a workout here, so it’s high time for another one! I put this workout together on Wednesday morning for a class I was subbing. It is a total-body metabolic conditioning HIIT workout: a high-intensity strength and cardio mash-up! Lots of good stuff […]
Booty Blast Workout #1
Happy Friday, friends! I’m uploading a new workout video today! It has been a little while since I have done a workout video. Well, scratch that…I haven’t created a follow-along workout video yet at all! I have done exercise and fitness videos, but no full workouts. This is an exciting turn of events for […]
Move of the Week: Renegade Climbers
It’s time for another Move of the Week! It’s another great combination move, but this time it’s Renegade Climbers, a combination of renegade rows (aka plank rows) and mountain climbers. This exercise targets your core, shoulders, and upper back. Combination moves are great to add into your routine for something fun and new, plus they […]
30-Minute Abs and Glutes Workout
Hello friends! I have a fun workout to share with you today: this one is a 30-minute targeted abs and glutes workout since core and glute strength is essential for good posture and proper movement in every day living. Plus, workouts like this will help strengthen and support your back to keep it healthy. […]
Move of the Week: Ball Slam Burpee
I’m back with another Move of the Week (MOW)! This exercise is the Ball Slam Burpee, one of my favorite combination moves and metabolic exercises! Most of the exercises I’m featuring in the MOW series are my favorites – that’s why I’m sharing them! I had a lot of fun combining 2 of my favorite […]
Move of the Week: Superman Lat Pull
Hey fitness fans, I’m starting a new blog series! Each week I’ll post a new Move of the Week, an exercise you can add to your workout routines for some variety and fun! My goal is to post a new move each week depending on my schedule. The first Move of the Week is the […]
Get Fit with Friends! Partner BootCamp Workouts
It is not very often I get to work out with a friend, but working out with a friend can be fun! Making workout dates keeps people accountable, plus you can get a great workout while connecting with others. Jut don’t get too carried away talking that you forget to workout! I came up […]
