If you have upcoming races and need to track your training, use this compact 12-Week Blank Printable Race Training Schedule to log your running or ...
6 Single-Leg Exercises for Runners to Prevent Injury
If you're a runner, you are probably no stranger to injury, but there are ways to prevent common overuse injuries with these 6 single-leg exercises ...
30 Minute Abs and Glutes Circuit Workout
Get your abs and glutes in shape with this 30-minute Abs and Glutes Circuit! One of my favorite workouts routines that's quick and effectiveHi ...
4 Essential BOSU Core Exercises
Improve your core strength, add some fun to your workouts, and improve your balance with these 4 Essential BOSU Core Exercises!Hello ...
HIIT the Weights Total Body Workout
Get in shape in 30 minutes with this total-body HIIT weights and cardio mashup: HIIT the Weights Workout! Our first HIIT the Weights workout is a ...
Booty Blast Workout #1 (Glute Workout Video)
Short on time? No worries! Try my quick and no-impact Booty Blast Workout #1 to stay active wherever you are and to get stronger glutesHappy ...
Exercise of the Week: Renegade Climbers
Check out this combo exercise and try something new this week: Renegade Climbers combine two great exercises and is great for core and ...
30 Minute Abs and Glutes Workout
Strengthen your core and glute muscles with this quick and effective 30 minute abs and glutes workout that you can do almost anywhereHello ...
Exercise of the Week: Ball Slam Burpee
Looking for some new exercises to kick your fitness routine up a notch? Try this Exercise of the Week: the Ball Slam Burpee, one of my favorite ...
Exercise of the Week: Superman Lat Pull
Sculpt your back muscles with this easy exercise you can do anywhere that combines the superman and a band lat pull: the Superman Lat PullHey ...
Get Fit with Friends! Partner BootCamp Workouts
Get fit with your friends! Here are two Partner BootCamp Workouts to try on your next fitness meet-up with your friends or group fitness classIt ...
Fit for Two: Do’s and Don’ts for a Fit Pregnancy
If you are pregnant and want to stay active and fit, here are great tips to follow for safe and effective workout tips for a fit pregnancyFirst ...
Do Yoga Anywhere with MyYogaWorks
Want to do yoga at home but don't know where to start? Do yoga anywhere with MyYogaWorks, an online library of over 500 great yoga ...
6 Tips for Staying Energized During Training Days
Training for a race coming up? Keep your energy levels high with these 6 essential tips for staying energized on training daysEver feel like ...
The Go-Anywhere Bodyweight Workout
Need your workout to be portable and easy to take with you? Check out the Go-Anywhere Bodyweight workout and my favorite music to pump-up your ...
Making Fitness Affordable Anywhere, Part 1
Fitness doesn't have to be expensive! Check out part 1 of my tips for making fitness more affordable so you can stay in shape no matter your ...
Tips for Tackling Peroneal Tendonitis
Struggling with peroneal tendonitis in your legs? Peroneal tendonitis is always tricky! Get some tips on how to address it and when to get ...
The SARAH Glutes and Thighs Workout
Need a kick in the rear? Add a new level to your routine with the Sarah Glutes and Thighs workout from Bonnie Pfiester at PFit BlogI have ...
New Goals!
We're gearing up for an active summer! Find out what my goals are for this year and the activities we have planned for our summerHello, fitness ...
Crazy Horse Volksmarch 10K Hike
On Saturday, my family and I had a blast heading over to the Black Hills and going on a 10K Volksmarch hike up to the top of Crazy Horse ...
Get Up and Move Desk Workout & Tips
Stuck at a desk for work? Stay active with this Get Up and Move Desk Workout and active living tips for desk-bound workersYay, it's Friday!! ...
2013 IRSHA Fitness: Making an IMPACT
We spent some time at IHRSA 2013 trying out new fitness equipment and classes. Check out the IMPACT workout we did with Todd Durkin!The first day ...
Mod WOD Workout (Modified WOD Workout)
Try something new with this Mod WOD Workout: I modified and combined 2 CrossFit workouts for a fun new workout that doesn't take much ...
Got Sweat? Get a Handana!
If you need to get a handle on sweat during workouts, here's a unique way to wipe sweat away: the Handana. Here's my reviewLet's talk about sweat. ...
