Hey friends, I wrote an article for Smart LifeBites this month that’s all about how to workout in the cold safely! We had a ton of snow over Christmas Day, so it has definitely been cold here š —————————– Winter is here and for most of us the cold weather has arrived, along with snow […]
Stay Safe on the Go with Road ID
This post is part of a social shopper marketing insight campaign with Pollinate Media GroupĀ® Ā & Road ID but all my opinions are my own. #pmedia #roadid #RoadIDItsWhoIAm Ā http://my-disclosur.es/OBsstV Let’s talk a bit about safety today. Do you stay safe when you’re staying active outside? Most of us make an effort to keep ourselves and […]
HIIT the Weights Workout #2
Hey friends, it’s time for a workout! I haven’t posted a ton of workouts lately since I have been only teaching yoga these days and I usually post my class plans for workouts here. But since I’ve still been personal training and doing plenty of my own workouts, I’ve been itching to get more out […]
Get Fit Tips for Every Day Energy with Bob Seebohar
This is a sponsored post written by me on behalf of Clif Bar & Company for IZEA. All opinions are 100% mine. Struggling to stay active? Here are 5 get fit tipsĀ for every day energy and fitness with Bob Seebohar! Some days are just crazy – between work, chores at home, fitness, meal planning and […]
Are You a Good Fitness Leader?
Hey friends, I’m here to share another guest post of mine! Last week I wrote a guest post for coach Henness over at Thoroughly Thriving about something that I have thought a lot about over the years as a personal trainer and group fitness instructor. What makes a good fitness leader (or a good leader […]
4 Rules for A Lifetime of Running
Hey friends! I’m doing something different today and sharing a guest post with you today from Tiffany Henness who blogs and coaches over at ThoroughlyThriving.com. Tiffany has some great advice on how to keep your body ready to run for a lifetime.Ā Being able to stay active in the long haul and running for years […]
6 Single-Leg Exercises for Runners
Hey friends! I’ve been busy this week on the blog and off, writing up some new articles for The Fit Cookie and elsewhere. I wanted to share with you one of my guest post articles I wrote for the Weck Method blog! My guest article was posted yesterday, so you can head over there to […]
Laying down my pride
This year has been a lot of fitness ups and downs for us: I missed out on the triathlon I had been training for since the date was changed, I couldn’t run the 18-mile trail race that we had signed up for due to tendinitis in my knee again, and I’ve had to take my […]
Post-Run Stretch: Twisting low Lunge Variation
Hey friends! Earlier this week I posted a great running warm-up sequence to supplement your running workouts. I wanted to post a follow-up to that warm-up with a post-run stretch and one of my favorite yoga poses: the twisting low lunge variation! We all know how important it is to warm-up before running (even if […]
Boost your fitness with health coaching
This health coaching post is sponsored by ACEĀ® Fitness ~ #GetACECertifiedĀ Ā Photo taken by Pickrel Art & Photography Hey friends, how is your month going so far? Things have been up and down for me: I missed out on our local triathlon because it was postponed to the same weekend as my YogaFit workshop (yay […]
