Struggling with abdominal fat that won’t seem to away? Sometimes the answer is a bit more complicated than just eat less and exercise more! Here are some things for women to consider when working to beat belly fat Peter Miranda Hey friends! Today’s post is a bit different than my normal ones. I’m getting all […]
Got Motivation? 28 Bits of Wisdom to Inspire You
In need of a little motivation for your fitness or your business? Here are some great tips and bits of wisdom to inspire you from Todd Durkin’s keynote speech at Blogfest! Hey friends, I got back from Blogfest and IDEA World last week and we had a great time! I posted a bit about Blogfest […]
How to Workout in the Cold
Hey friends, I wrote an article for Smart LifeBites this month that’s all about how to workout in the cold safely! We had a ton of snow over Christmas Day, so it has definitely been cold here 🙂 —————————– Winter is here and for most of us the cold weather has arrived, along with snow […]
Stay Safe on the Go with Road ID
This post is part of a social shopper marketing insight campaign with Pollinate Media Group® & Road ID but all my opinions are my own. #pmedia #roadid #RoadIDItsWhoIAm http://my-disclosur.es/OBsstV Let’s talk a bit about safety today. Do you stay safe when you’re staying active outside? Most of us make an effort to keep ourselves and […]
HIIT the Weights Workout #2
Hey friends, it’s time for a workout! I haven’t posted a ton of workouts lately since I have been only teaching yoga these days and I usually post my class plans for workouts here. But since I’ve still been personal training and doing plenty of my own workouts, I’ve been itching to get more out […]
Get Fit Tips for Every Day Energy with Bob Seebohar
This is a sponsored post written by me on behalf of Clif Bar & Company for IZEA. All opinions are 100% mine. Struggling to stay active? Here are 5 get fit tips for every day energy and fitness with Bob Seebohar! Some days are just crazy – between work, chores at home, fitness, meal planning and […]
Are You a Good Fitness Leader?
This fitness leadership post was originally featured as my guest post over at Thoroughly Thriving Hey friends, I’m here to share another guest post of mine! Last week I wrote a guest post for coach Henness over at Thoroughly Thriving about something that I have thought a lot about over the years as a personal […]
4 Rules for A Lifetime of Running
Hey friends! I’m doing something different today and sharing a guest post with you today from Tiffany Henness who blogs and coaches over at ThoroughlyThriving.com. Tiffany has some great advice on how to keep your body ready to run for a lifetime. Being able to stay active in the long haul and running for years […]
6 Single-Leg Exercises for Runners to Prevent Injury
If you’re a runner, you are probably no stranger to injury, but there are ways to prevent common overuse injuries with these 6 single-leg exercises for runners. This post was originally featured as my guest post on Weck Method If you’re a runner and you get injured often, join the club: the incidence rate for […]
Laying down my pride
This year has been a lot of fitness ups and downs for us: I missed out on the triathlon I had been training for since the date was changed, I couldn’t run the 18-mile trail race that we had signed up for due to tendinitis in my knee again, and I’ve had to take my […]
