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The Fit Cookie

The Fit Cookie

Allergy Friendly Recipes & Healthy Living

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Home » Fitness

Fitness

Fitness, Guest Posts, Life, Weight Loss, Workouts

3 Tips for Staying Active on Vacation (and Hotel Workout Ideas!)

Fitness, Health & Wellness, How-To

Ready to roll: complete guide to foam rolling and rolling routine

man running on street

Fitness, Guest Posts

3 Types Of Speed Work To Help You Run Faster

Fitness, Planning & Printables

12-Week Blank Printable Race Training Schedule

Fitness, Health & Wellness, Workouts, Yoga

8 Lower Back Stretches for a Healthy Back

Fitness, Videos, Weight Loss, Workouts

Quick and Simple Upper Body Workout

Fitness, Sponsored, Workouts

No Squat Leg Workout

Cooking, Fitness, Nutrition

Nutrition Tips for Bakers

Fitness, Health & Wellness, Life, Nutrition

Beating Belly Fat: A Woman’s Guide to Addressing Abdominal Weight Gain

Events & Races, Fitness, Motivation

Got Motivation? 28 Bits of Wisdom to Inspire You

Fitness, How-To

How to Workout in the Cold

Family, Fitness, Gear, Life, Outdoors, Sponsored

Stay Safe Outdoors with Road ID

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Copyright © 2021 · Images, recipes, and text are copyrighted by Sarah Jane Parker/The Fit Cookie and cannot be reprinted without permission. *Content on this website is for informational purposes only and should not be used to replace medical advice. Our recipes are also listed as allergy friendly but the choice of safe ingredients is up to you. I am not liable for allergic reactions you may have from our recipes since recipe ingredient choice is your own.*