If you read part 1 on how to eat healthy on a budget, but want more tips, then here’s part 2 with more ideas! My article was originally posted at Dishfolio, but I’m sharing it here because it’s awesome If you joined me for part 1 of my post earlier this week on how to eat […]
35 Allergy Friendly Easter Basket Ideas
Easter is coming up soon! Do you need some ideas for filling Easter baskets? Here are 35 allergy friendly easter basket ideas for kids of all ages, and maybe some adults too 😉 Easter is in just a couple of weeks, and we’re getting gifts ready! I always feel like it’s worthwhile to plan well […]
Seasonal Allergies and IBS: Things to Avoid in Allergy Meds
Spring and allergies go together like chocolate and anchovies: they really shouldn’t be together! Just when I get all excited about the weather warming up the grass and trees make me think twice. It wasn’t until the last couple years that I really started battling seasonal allergies, and oy…it can be downright miserable. Unfortunately, I […]
Allergy-Friendly School Snack Ideas and Tips
Got food allergies? Yep, so do we. Have you read the HuffPost article by Carina Hoskisson lately? If you haven’t read it yet, hang on to your seat… In a nutshell, Carina is bitter at having to accommodate kids with food allergies at her child’s school. Boohoo. Let’s shed a tear for the inconvenience. She […]
Living on the Bright Side: Research Proven Ways to Stay Positive
Hello! It has been a little bit since I have posted, life has been busy, especially with the holidays. I have been a contributing writer for a new website created by the Living Without publishers called My Life with Food Allergies and wanted to share my latest article about staying positive when you have a […]
Protein Powders for Special Diets
If you are a fitness enthusiast or serious athlete, then you know the importance of protein to your daily diet. Sometimes getting your desired protein in each day can be challenging, especially if you are busy and away from home often. This gets complicated even more when you have food allergies or are on a […]
5 Tips for a Successful Rotation Diet
If you have food allergies or are on a restricted diet due to health concerns, it is easy to get stuck in a food rut where you eat the same “safe” foods day in and day out. But this isn’t a healthy way to eat! A rotation diet might be the answer to […]
