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The Fit Cookie

The Fit Cookie

Allergy Friendly Recipes & Healthy Living

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Home ยป food allergies

food allergies

Allergies, Cooking, Dairy Free

How to replace dairy in cooking & baking

Allergies, Family, Life

Navigating Food Allergies with Your Kids

Life, Nutrition

How to Eat Healthy on a Budget (Part 2)

Allergies, Family, Holidays, Life, Sponsored

35 Allergy Friendly Easter Basket Ideas

Allergies, Family, Life, My Life with Food Allergies

6 Things Parents of Kids with Food Allergies Should Know

Life, Nutrition

Living with IBS: Seasonal Allergies

Allergies, How-To, Life

School Snack Ideas for Kids with Food Allergies

Allergies, Life, My Life with Food Allergies

Living on the Bright Side: Proven Ways to Stay Positive

Health & Wellness, My Life with Food Allergies, Nutrition

Protein Powders for Special Diets

Allergies, Cooking, Meal Planning, My Life with Food Allergies

Rotation Diet Basics: Tips for a Successful Rotation Diet

Allergies, Health & Wellness, Meal Planning, Nutrition

Healthy Nut Alternatives for People with Nut Allergies

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Copyright © 2021 · Images, recipes, and text are copyrighted by Sarah Jane Parker/The Fit Cookie and cannot be reprinted without permission. *Content on this website is for informational purposes only and should not be used to replace medical advice. Our recipes are also listed as allergy friendly but the choice of safe ingredients is up to you. I am not liable for allergic reactions you may have from our recipes since recipe ingredient choice is your own.*