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Home » healthy recipe

healthy recipe

Gluten Free Apple Cider Pancakes (Vegan)

Gluten FreeDairy FreeVegetarianVegan

Craving some apple recipes this fall? Make some easy and quick Gluten Free Apple Cider Pancakes for ...

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Top 10 Allergy Friendly Recipes of 2013

Gluten Free

Here's an end-of-year recipe round-up of our popular recipes! Check out the top 10 allergy friendly ...

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Oatmeal Raisin Pancakes (Gluten Free and Vegan)

Gluten FreeDairy FreeNut FreeEgg FreeVegetarianVegan

Start your morning off with these delicious whole grain Oatmeal Raisin Pancakes, they are gluten ...

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Almond Butter Crunch Candy Bars

Gluten FreeDairy FreeEgg FreeVegetarianVegan

Make up some healthy candy bars with this recipe for Almond Butter Crunch Candy Bars, they're easy ...

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Yeast Free Gluten Free Sandwich Bread (Vegan)

Gluten FreeDairy FreeEgg FreeVegetarianVegan

If you struggle with multiple food allergies including yeast and eggs, finding a good gluten free ...

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Gluten Free Sticky Cinnamon Rolls (Yeast Free)

Gluten FreeDairy FreeEgg FreeVegetarian

These Gluten Free Sticky Cinnamon Rolls are perfect for a weekend breakfast or brunch! They are ...

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Healthy Beef Soft Tacos (Gluten Free)

Gluten FreeDairy Free

Served with our favorite homemade gluten free flatbread, these Healthy Beef Soft Tacos are a quick ...

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Creamy Vegan Eggnog, Two Ways

Dairy FreeEgg FreeVegan

Missing eggnog this holiday? No worries! Make up some of your own egg free and creamy Vegan Eggnog, ...

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Quick and Healthy Potato Chips (Vegan)

Gluten FreeDairy FreeNut FreeVegetarianVegan

Indulge in your favorite snack the healthier way with these quick and healthy potato chips. These ...

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Garlic Shrimp with Roasted Red Pepper Sauce

Gluten FreeDairy FreePaleo

Make this easy dish for weeknight dinners! This Garlic Shrimp with Roasted Red Pepper Sauce tastes ...

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Dairy Free Homemade Peppermint Patties

Gluten FreeDairy FreeVegetarianPaleo

Got a chocolate and mint craving? Skip the store-bought candy and make some Dairy Free Homemade ...

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Gluten Free Overnight Pancakes (Vegan)

Gluten FreeDairy FreeNut FreeVegan

Save time in the morning by making the batter for these Gluten Free Overnight Pancakes the night ...

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Chicken Roulade with Creamy Tomato Sauce

Gluten FreeDairy FreePaleo

This Chicken Roulade with Creamy Tomato Sauce is easier to make than it looks, great for ...

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Welcome to The Fit Cookie! I’m Sarah, a personal trainer & food allergy mom, I share allergy friendly recipes and healthy living tips.

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Avocado chicken salad in a yellow bowl

Quick and Easy Avocado Chicken Salad (Paleo)

Vegan Lemon Mousse (Gluten Free)

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Copyright © 2019 · Images, recipes, and text are copyrighted by Sarah Jane Parker/The Fit Cookie and cannot be reprinted without permission. *Content on this website is for informational purposes only and should not be used to replace medical advice. Our recipes are also listed as allergy friendly but the choice of safe ingredients is up to you. I am not liable for allergic reactions you may have from our recipes since recipe ingredient choice is your own.*