In need of a little motivation for your fitness or your business? Here are some great tips and bits of wisdom to inspire you from Todd Durkin's ...
Laying down my pride and living an imperfect life
Sometimes we need to lay down our pride and set aside our personal goals to culture the best things in life, like family relationshipsThis year ...
Safety Tips for Active Women (Part 1)
If you are an active woman, don't forget to make personal safety a priority. Here are some safety tips for women when you're working out (part ...
Learning to Love Your Fitness Journey
Real champions are everyday people overcoming obstacles to live their best life! Here are some tips to learn how to love your fitness journey so you ...
How to Stay Motivated to Move for Life
If you struggle with sticking to your fitness and health goals, here's one of the best ways to stay motivated for life and stay active for the long ...
Living on the Bright Side: Proven Ways to Stay Positive
Staying upbeat can be tough when you are living with a chronic illness. Here are some research proven ways to stay positive even when your body lets ...
FitSpo: Motivation through Self Hate?
Does FitSpo perpetuate self-hate like ThinSpo does? FitSpo "motivation" is often temporary and sometimes comes from belittling messagesNo doubt ...
New Goals!
We're gearing up for an active summer! Find out what my goals are for this year and the activities we have planned for our summerHello, fitness ...
When Days Get Rough, Don’t Give Up!
When days get rough, don't give up! I get into a funk sometimes that's hard to shake, but when that happens, here are a few things I do that help ...
Hello, My Name is Beautiful
There are many names we can call ourselves, but do you believe that you are beautiful? What we choose to call ourselves mattersHello my ...
4 Quick and Healthy Recipes from The Prime Method
Short on time? Here are 4 quick and healthy recipes from Jen and Jolie at The Prime Method that are easy to make and allergy friendly (they're all ...
Tenacity: The Upside of Being Stubborn
Is there an upside to being stubborn? When you are faced with obstacles, stubbornness can help you move ahead instead of being stopped by them Image ...
It’s Time to Get Serious about Health
If you don't like what you see in the mirror, don't get sad or throw in the towel. It's time to get serious about making healthy changesOkay, it ...
My Story in Shape Magazine Online
Hey fitness ladies! Apologize that this story is a bit overdue, but I wanted to share this one anyway, even if it was published a month or so ago! My ...
Be Your Best: Setting and Meeting Goals
Are you ready to be your best? Do you have things you'd like to achieve that seem out of reach? Here are some tips for setting and reaching your ...
The Key to Enjoying Exercise
What is the key to really enjoying your workouts? Having the right attitude about why you work out. Really think hard about what motivates you to put ...
Facing New Challenges
Do you step out of your comfort zone to meet new challenges? Don't stay on the sidelines of life! Facing challenges takes practiceI don't know ...
Letter to a Girl
If you are struggling with eating disorders or self hate, know that there is hope! Read my Letter to a Girl and know that you are loved just as you ...
Is Fitness Motivation Overrated?
Do you only rely on motivation to get you to the gym? Here's my motivation is fleeting and can't be relied on as much as dedication and ...
No Excuses!
Yesterday and today have been a bit ho-hum - I haven't been very motivated to workout. Despite knowing that exercise will make me feel better, I ...
In the Looking Glass: What Do You See?
Instead of comparing myself to someone else, or even to what you used to be, change focus and look at what you will become in the futureI did a ...
Changes
Hi everyone! I haven't written a new post for a little while because I am in the process of moving my blog to a new host! We ran into a few snags, but ...
New Day!
Photo courtesy of Unsplash When your day is at it's worst, remember that tomorrow is full of brand new moments! Each new day is filled with ...
Mud Run Workout (OCR Workout)
Have you signed up for a mud run or obstacle race? Get in shape for your next OCR with this strength and cardio based Mud Run Workout!Several ...
