nutrition Archives • The Fit Cookie

How to Pack Healthy Lunches for School

If you pack lunches for your kids for school regularly, it can get tricky figuring out what to pack that's healthy and filling. Here's a few tips on ...

Make Your Diet Great with Superfoods

Curious about what superfoods are? Here's what you need to know about superfoods and how to make your diet SUPER with Nature's Path ...

Hope for Healing: Health Update and the IC Diet

Hope for healing: a personal update on my health, how things are going, and more info about my interstitial cystitis diagnosis Hey friends! It's been ...

How to Eat Healthy on a Budget (Part 2)

If you read part 1 on how to eat healthy on a budget, but want more tips, then here's part 2 with more ideas! My article was originally posted at ...

How to Eat Healthy on a Budget (Part 1)

Looking for ways to trim your grocery bill while staying healthy? Eating smart doesn’t have to cost a fortune! Here's how to eat healthy on a budget. ...

4 Ways to Improve your Diet TODAY

Want to improve your diet but not sure where to start? Here are 4 ways to improve your diet today so you can work toward a healthier ...

5 Ways to Help Your Kids Stay Healthy this School Year

Making sure our kids stay healthy during the school year is important! Between school, activities, sports, and more, kids often don't get enough sleep ...

Why Everyone Needs a Self Care Routine

Do you take the time for self care? If not, then it should become a priority! Here's a little insight into my personal self-care routine and why it's ...

Nut Free

Getting ready for school? Here are some wholesome school snack ideas for kids that are also nut-free and allergy friendly!Summer vacation ...

How to Eat Healthy Dining Out (no matter where you eat!)

Eating away from home but not sure what foods to choose? Here are some tips on how to eat healthy dining out for different cuisinesHey, friends! I ...

5 Simple Ways to Improve Your Diet

Sometimes eating better can be so complicated, the internet is full of advice! Here are 5 SIMPLE ways to improve your diet todayHey, friends! The ...

5 Supplements for Exercise Recovery

If you're active and want to improve your workout recovery, consider adding these supplements for exercise recovery into your routineHi ...

4 Tips for Eating Healthy on the Go

Eating healthy while traveling? No worries! Here are 4 tips for eating healthy on the go so you can stay healthy wherever your travels take youHi ...

How to Break Sugar Addiction, Part 2

If you've ever felt like you've been addicted to sugar, you're not alone! I've been through that struggle, here are my tips for breaking sugar ...

Tips for Breaking Sugar Addiction

Feel like you have a sugar addiction? Or just feel like you eat too much sugar in general? Here are some practical tips for breaking sugar ...

News and New Things We’re Loving #8

Check out the products we're loving lately at The Fit Cookie, upcoming races, new things, and the butter LONDON lip crayons!It's time for another ...

Low FODMAP Fuel for Athletes

Following a low FODMAP diet? Finding fuel for your workouts and sports can be tricky, here are some ideas for Low FODMAP fuel for athletesIf you ...

News and New Things We’re Loving #6

The Fit Life: News and New things #6. Check out the fun stuff I have been trying lately: Yuni Beauty, Hammer Nutrition, Tempt Hemp Yogurt, Avitae, and ...

Smart Snacking with Nuts & Seeds

Nuts can be delicious and full of nutrients, but they are also calorie-dense. Here are some tips for smart snacking with nuts & seeds to keep your ...