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Home » upper body workout

Quick and Simple Upper Body Workout

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Welcome to The Fit Cookie! I’m Sarah, a personal trainer & food allergy mom, I share allergy friendly recipes and healthy living tips.

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Brighten up your winter day with this delicious tropical Strawberry Guava Smoothie, it's paleo, vegan, and has no added sugars - @TheFitCookie #paleo #vegan #smoothie
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