Got a fitness band and 20 minutes? You can get a great workout! Watch this workout video for a ...
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Do-Anywhere Core Workout Videos (and Stretching Video)
Looking for more workout inspiration? Check out my Core Workout videos for 2 core workouts you can ...
3 Low Impact Exercises for Weight Loss
Need to get in shape but have joint problems or sports injuries? Skip the elliptical and do these 3 ...
Booty Blast Workout #1 (Glute Workout Video)
Short on time? No worries! Try my quick and no-impact Booty Blast Workout #1 to stay active wherever ...
Exercise of the Week: Renegade Climbers
Check out this combo exercise and try something new this week: Renegade Climbers combine two great ...
Exercise of the Week: Ball Slam Burpee
Looking for some new exercises to kick your fitness routine up a notch? Try this Exercise of the ...
Exercise of the Week: Superman Lat Pull
Sculpt your back muscles with this easy exercise you can do anywhere that combines the superman and ...
Homemade Sunflower Seed Milk (Dairy Free)
Looking for a dairy-free milk alternative that is healthy, low sugar, and is easily made at home? ...
In A Bind? Why you should use athletic tape
If you're struggling with sports injuries, consider athletic tape! Check out my interview with ...
Homemade Concord Grape Juice
Learn how to make homemade concord grape juice from home-grown grapes! Turn your garden concord ...
Build a Compost Bin: Tutorial and Video
Want to nurture your garden the natural way? Here's a simple step-by-step tutorial for building your ...
IRSHA Fitness: Making an IMPACT
We spent some time at IHRSA 2013 trying out new fitness equipment and classes. Check out the IMPACT ...
How to Grind Your Own Flour at Home
If you have food allergies and are on a budget, grinding your own flour is something to consider. ...
My Zumba Workout Video: Mr. Saxobeat
Check out my first Zumba video, one of our favorite songs Mr. Saxobeat. This is a great lower impact ...
How To Make Homemade Pomegranate Juice
Want to turn those winter pomegranates into fresh juice at home? Here's an easy way to make simple ...
Fitness Gear Review: Strength Bands
Check out my fitness gear review of the Strength Bands from Iron Woody Fitness, and some of my ...
