video Archives • The Fit Cookie

Total Body Band Workout (with Video)

Do-Anywhere Core Workout Videos (and Stretching Video)

3 Low Impact Exercises for Weight Loss

Booty Blast Workout #1 (Glute Workout Video)

Exercise of the Week: Renegade Climbers

Exercise of the Week: Ball Slam Burpee

Exercise of the Week: Superman Lat Pull

Homemade Sunflower Seed Milk (Dairy Free)

In A Bind? Why You Should Consider Athletic Tape

Homemade Concord Grape Juice