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Total Body Band Workout (with Video)

Got a fitness band and 20 minutes? You can get a great workout! Watch this workout video for a ...

Looking for more workout inspiration? Check out my Core Workout videos for 2 core workouts you can ...

Need to get in shape but have joint problems or sports injuries? Skip the elliptical and do these 3 ...

Short on time? No worries! Try my quick and no-impact Booty Blast Workout #1 to stay active wherever ...

Check out this combo exercise and try something new this week: Renegade Climbers combine two great ...

Looking for some new exercises to kick your fitness routine up a notch? Try this Exercise of the ...

Sculpt your back muscles with this easy exercise you can do anywhere that combines the superman and ...

Looking for a dairy-free milk alternative that is healthy, low sugar, and is easily made at home? ...

If you're struggling with sports injuries, consider athletic tape! Check out my interview with ...

Learn how to make homemade concord grape juice from home-grown grapes! Turn your garden concord ...

Want to nurture your garden the natural way? Here's a simple step-by-step tutorial for building your ...

We spent some time at IHRSA 2013 trying out new fitness equipment and classes. Check out the IMPACT ...

If you have food allergies and are on a budget, grinding your own flour is something to consider. ...

Check out my first Zumba video, one of our favorite songs Mr. Saxobeat. This is a great lower impact ...

Want to turn those winter pomegranates into fresh juice at home? Here's an easy way to make simple ...

Check out my fitness gear review of the Strength Bands from Iron Woody Fitness, and some of my ...