Spicy Tuna Lettuce Cups (Gluten and Soy Free)

Gluten free, soy free; Free of: dairy, eggs, nuts
Course Lunch
Cuisine Mexican
Keyword healthy lunch recipe, high protein lunch recipe, spicy tuna salad
Prep Time 10 minutes
Total Time 10 minutes
Servings 1 serving
Calories 161kcal
Author Sarah Jane Parker



  • In a small bowl, stir together the tuna, avocado, and tomato.
  • Serve in small lettuce cups, on cucumber slices, or on gluten free crackers.
  • Enjoy!


Calories: 161kcal | Carbohydrates: 6g | Protein: 15g | Fat: 8g | Saturated Fat: 1g | Cholesterol: 0mg | Sodium: 15mg | Potassium: 383mg | Fiber: 4g | Sugar: 1g | Vitamin A: 2985IU | Vitamin C: 12.4mg | Calcium: 13mg | Iron: 0.6mg