Avocado chicken salad in a yellow bowl

Avocado Chicken Salad (Mayo Free)

This Avocado Chicken Salad is one of the easiest and healthiest lunch recipes you can make! It's simple, gluten free, paleo/Whole30, and free of sugars
Gluten free, Paleo, Whole30; Free of: dairy, eggs, soy, nuts
Course Lunch, Lunch/Snack, Main Dish, Salad
Cuisine American
Keyword avocado chicken salad, chicken salad, paleo chicken salad
Prep Time 10 minutes
Total Time 10 minutes
Servings 2 servings
Calories 207kcal
Author Sarah Jane Parker


  • 1/2 medium avocado
  • Juice of 1/2 lime
  • 1-2 teaspoons course brown mustard
  • 1/2 teaspoon garlic powder
  • 1 dash Salt and pepper to taste
  • 1 cup cooked chicken breast chopped
  • 1/2 cup chopped vegetables of choice I used chopped radishes, carrots, and purple cabbage in mine


  • In a small bowl, mash the avocado with the lime juice and mix in the brown mustard, garlic powder, and salt and pepper.
  • Mix in the chopped chicken breast and chopped veggies.
  • Serve on your favorite bread, crackers, or vegetables.
  • Enjoy!



If you need to store this in the fridge, keep the avocado seed in the container with the salad. The avocado seed helps to slow browning and oxidation of the avocado! This works for any avocado-based foods, like guacamoleĀ 


Calories: 207kcal | Carbohydrates: 6g | Protein: 23g | Fat: 10g | Saturated Fat: 1g | Cholesterol: 59mg | Sodium: 111mg | Potassium: 514mg | Fiber: 3g | Vitamin A: 185IU | Vitamin C: 31.4mg | Calcium: 30mg | Iron: 1.3mg