Cream of Tomato Soup (low-FODMAP and Vegan)

It's getting chilly outside! Warm up with this healthy and low-FODMAP Cream of Tomato Soup. It's grain free, gluten free, vegan, and delicious!
Adapted from Cream of Tomato soup recipe by Pasty Catsos, M.S., R.D.N., L.D. 
Grain-free, gluten-free, vegan; Free of: peanuts, eggs, dairy, soy
Course Soup
Cuisine American
Keyword dairy free tomato soup, gluten free tomato soup, low FODMAP soup
Prep Time 20 minutes
Cook Time 15 minutes
Total Time 35 minutes
Servings 4 servings
Calories 92kcal
Author Sarah Jane Parker


  • 1-3/4 pounds fresh tomatoes or 28-ounce can of fire-roasted diced tomatoes, not drained
  • 1 Tablespoon garlic-infused oil
  • 1/2 cup water
  • 1 teaspoon sugar
  • 1/2 teaspoon salt
  • 1/2 teaspoon thyme crushed
  • 1/4 teaspoon pepper
  • 1/4 teaspoon crushed red pepper optional
  • 6 Tablespoons canned coconut milk


  • Combine all ingredients in a blender or large food processor and blend until smooth
  • If you want to serve this soup warm, pour into a medium pan and heat on the stove until very warm but not boiling
  • Enjoy!


Calories: 92kcal | Carbohydrates: 3g | Protein: 0g | Fat: 8g | Saturated Fat: 5g | Cholesterol: 0mg | Sodium: 299mg | Potassium: 126mg | Fiber: 0g | Sugar: 2g | Vitamin A: 5.5% | Vitamin C: 6% | Calcium: 0.6% | Iron: 2.5%