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Cream of Tomato Soup (low-FODMAP and Vegan)
It's getting chilly outside! Warm up with this healthy and low-FODMAP Cream of Tomato Soup. It's grain free, gluten free, vegan, and delicious!
Adapted from Cream of Tomato soup recipe by Pasty Catsos, M.S., R.D.N., L.D.
Grain-free, gluten-free, vegan; Free of: peanuts, eggs, dairy, soy
Course
Soups
Cuisine
American
Keyword
dairy free tomato soup, gluten free tomato soup, low FODMAP soup
Prep Time
20
minutes
minutes
Cook Time
15
minutes
minutes
Total Time
35
minutes
minutes
Servings
4
servings
Calories
92
kcal
Author
Sarah Jane Parker
Ingredients
1 ¾
pounds
fresh tomatoes
or 28-ounce can of fire-roasted diced tomatoes, not drained
1
Tablespoon
garlic-infused oil
½
cup
water
1
teaspoon
sugar
½
teaspoon
salt
½
teaspoon
thyme
crushed
¼
teaspoon
pepper
¼
teaspoon
crushed red pepper
optional
6
Tablespoons
canned coconut milk
Instructions
Combine all ingredients in a blender or large food processor and blend until smooth
If you want to serve this soup warm, pour into a medium pan and heat on the stove until very warm but not boiling
Enjoy!
Nutrition
Calories:
92
kcal
|
Carbohydrates:
3
g
|
Protein:
0
g
|
Fat:
8
g
|
Saturated Fat:
5
g
|
Cholesterol:
0
mg
|
Sodium:
299
mg
|
Potassium:
126
mg
|
Fiber:
0
g
|
Sugar:
2
g
|
Vitamin A:
275
IU
|
Vitamin C:
5
mg
|
Calcium:
6
mg
|
Iron:
0.5
mg