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Pumpkin Spice Dip (Vegan)

Gluten free, vegan; Free of: dairy, soy, peanuts, eggs
Course Dessert, Dip, Snack
Cuisine American
Keyword pumpkin dip, pumpkin spice dip, vegan pumpkin dip
Prep Time 10 minutes
Total Time 10 minutes
Servings 2 servings
Calories 122kcal
Author Sarah Jane Parker

Ingredients

Instructions

  • In a medium bowl, whisk together the coconut yogurt, pumpkin, maple syrup, spices, and vanilla, and mix together thoroughly.
  • Serve with your favorite crackers or pear crisps. Store leftovers in the fridge.
  • Enjoy!

Notes

*If you don't have pumpkin pie spice, use: 1/2 teaspoon cinnamon 1/4 teaspoon ginger Dash of pinch each of nutmeg and all spice  

Nutrition

Calories: 122kcal | Carbohydrates: 23g | Protein: 1g | Fat: 2g | Saturated Fat: 2g | Trans Fat: 0g | Cholesterol: 0mg | Sodium: 69mg | Potassium: 148mg | Fiber: 6g | Sugar: 11g | Vitamin A: 9530IU | Vitamin C: 2.6mg | Calcium: 209mg | Iron: 1.4mg