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Dairy Free Cherry Vanilla Recovery Shake

Whip up this Dairy Free Cherry Vanilla Recovery Shake after a hard workout and recover better for your next workout! It's gluten free and easy to make
Gluten Free, grain free; Free of: dairy, soy, eggs, peanuts
Course Drink, Shake/smoothie
Cuisine American
Keyword cherry smoothie, dairy free protein shake, workout recovery shake
Prep Time 10 minutes
Total Time 10 minutes
Servings 1 serving
Calories 85kcal
Author Sarah Jane Parker

Ingredients

  • 3/4 cup Unsweetened Almondmilk Coconutmilk blend
  • 1/4 cup tart cherry juice no sugar added
  • 1 teaspoon L-glutamine powder
  • 1 capsule tart cherry extract powder about 400 mg*
  • 2 teaspoons plain unflavored gelatin powder OR 1 scoop collagen powder
  • 5 drops Vanilla stevia liquid to taste
  • 1 cup ice

Instructions

  • Pour the Almondmilk Coconutmilk blend and the cherry juice in a small blender or NutriBullet
  • Add in the glutamine, powdered cherry extract, gelatin or collagen, and stevia and blend well
  • Add the ice and blend again until mixed together well
  • Drink immediately
  • Enjoy!

Nutrition

Calories: 85kcal | Carbohydrates: 8g | Protein: 7g | Fat: 2g | Sodium: 276mg | Potassium: 100mg | Sugar: 7g | Calcium: 275mg | Iron: 1.1mg