Salted Caramel Oatmeal (Gluten Free and Vegan)

Need some new breakfast ideas? Try this incredibly easy and delicious Salted Caramel Oatmeal - it's gluten free, dairy free, and vegan!
Gluten-free, vegan; Free of: eggs, dairy, soy, peanuts
Course Breakfast
Cuisine American
Keyword caramel oatmeal, gluten free breakfast recipe, vegan caramel oatmeal
Prep Time 5 minutes
Cook Time 2 minutes
Total Time 7 minutes
Servings 1 serving
Calories 521kcal
Author Sarah Jane Parker



  • In a medium-sized microwave safe bowl, combine the oats, water, and almond milk and microwave on high for 2-1/2 minutes. Allow to sit for a minute or 2 to cool a bit and thicken up
  • Stir the salt, vanilla, and 1/2 the package of Salted Caramel Nibbles into the oatmeal
  • Mix together your "caramel" sauce by stirring together the SunButter and maple syrup until smooth
  • Stir half of the caramel sauce into the oatmeal, then drizzle the rest of the caramel sauce on top of the oatmeal
  • Sprinkle the rest of the Salted Caramel Nibbles on top of the oatmeal
  • Serve immediately - Enjoy!


Calories: 521kcal | Carbohydrates: 80g | Protein: 11g | Fat: 17g | Saturated Fat: 2g | Trans Fat: 0g | Cholesterol: 0mg | Sodium: 176mg | Potassium: 356mg | Fiber: 7g | Sugar: 45g | Calcium: 270mg | Iron: 2.3mg