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Wild Blueberry Cinnamon Bun Smoothie Bowl (Gluten Free and Vegan)
Enjoy the health benefits of wild blueberries in this delicious and colorful Wild Blueberry Cinnamon Bun Smoothie Bowl! It's gluten free and vegan
Gluten-free, vegan; Free of: eggs, dairy, soy, peanuts
Course
Shakes & Smoothies
Cuisine
American
Keyword
blueberry smoothie bowl, cinnamon bun smoothie, vegan smoothie
Prep Time
10
minutes
minutes
Total Time
10
minutes
minutes
Servings
2
smoothie bowls
Calories
245
kcal
Author
Sarah Jane Parker
Ingredients
1 ½
cup
unsweetened almond or coconut milk
1
cup
frozen Wild Blueberries
10
small dried figs
stems removed and cut in half
3
Tablespoons
gluten-free oats
2
teaspoons
SunButter or almond butter
½
teaspoon
ground cinnamon
⅛
teaspoon
ground nutmeg
1
dash
salt
1
Tablespoon
white chia seeds
Instructions
Combine all ingredints in a blender or NutriBullet and blend until smooth
Pour into two bowls and top with chia seeds
Serve immediately. Enjoy!
Nutrition
Calories:
245
kcal
|
Carbohydrates:
46
g
|
Protein:
5
g
|
Fat:
6
g
|
Saturated Fat:
0
g
|
Trans Fat:
0
g
|
Cholesterol:
0
mg
|
Sodium:
88
mg
|
Potassium:
440
mg
|
Fiber:
9
g
|
Sugar:
26
g
|
Vitamin A:
290
IU
|
Vitamin C:
7.7
mg
|
Calcium:
345
mg
|
Iron:
2
mg