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Cranberry Chia Protein Bites
Gluten free, vegan; Free of: dairy, eggs, soy, peanuts
Course
Snacks
Cuisine
American
Keyword
chia protein balls, protein balls, protein bites
Prep Time
15
minutes
minutes
Total Time
15
minutes
minutes
Servings
11
bites
Calories
76
kcal
Author
Sarah Jane Parker
Ingredients
½
cup
dried cranberries
I used Strawberry Craisins
⅓
cup
Bob's Red Mill Hemp Protein
¼
cup
gluten-free oats
both rolled or quick oats work
3
Tablespoons
chia seeds
⅛
teaspoon
salt
3
Tablespoons
pure maple syrup
1
Tablespoon
SunButter
Vanilla Stevia drops
optional
Instructions
In a small food processor, process the dried cranberries until chopped fine
In a medium sized bowl, stir together the chopped cranberries, hemp protein, oats, chia seeds, and salt until blended
Stir in the maple syrup, SunButter, and stevia drops (if using) until everything sticks together
Roll into balls about 1-inch in size and store in the fridge for up to 3-4 days
Enjoy!
Nutrition
Calories:
76
kcal
|
Carbohydrates:
12
g
|
Protein:
2
g
|
Fat:
2
g
|
Saturated Fat:
0
g
|
Cholesterol:
0
mg
|
Sodium:
27
mg
|
Potassium:
32
mg
|
Fiber:
2
g
|
Sugar:
7
g
|
Calcium:
32
mg
|
Iron:
0.7
mg