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No-Bake Chocolate Chip Oat Bars
Gluten free, vegan; Free of: soy, eggs
Course
Snacks
Cuisine
American
Keyword
gluten free chocolate chip bars, no bake chocolate chip bars, no bake oat bars
Prep Time
30
minutes
minutes
Total Time
30
minutes
minutes
Servings
16
bars
Calories
142
kcal
Author
Sarah Jane Parker
Ingredients
1
cup
gluten-free old fashioned rolled oats
1
cup
gluten-free quick oats
⅓ to ½
cup
allergy friendly mini chocolate chips
½
teaspoon
ground cinnamon
Dash salt
10
Tablespoons
SunButter
(= 1/2 cup + 2 Tablespoons)
½
cup
pure maple syrup
1
teaspoon
vanilla
Instructions
In a medium bowl, stir together the oats, chocolate chips, cinnamon, and salt. Set aside
In a small bowl, whisk together the SunButter, maple syrup, and vanilla until smooth
Stir the SunButter mixture into the oats and stir to mix well
Firmly press the oat mixture into the bottom of an 8x8-inch baking dish lined with parchment paper
Refrigerate until set up and firm
Remove entire pan of bars from pan onto a cutting board and cut into 12-16 pieces
Enjoy!
Store in an airtight container in the fridge for 3-4 days
These are best kept chilled
Nutrition
Calories:
142
kcal
|
Carbohydrates:
19
g
|
Protein:
3
g
|
Fat:
6
g
|
Saturated Fat:
1
g
|
Cholesterol:
0
mg
|
Sodium:
4
mg
|
Potassium:
66
mg
|
Fiber:
1
g
|
Sugar:
8
g
|
Vitamin A:
15
IU
|
Vitamin C:
0.2
mg
|
Calcium:
33
mg
|
Iron:
1
mg