Creamy Chocolate Avocado Pudding

Gluten free, vegetarian, grain free, paleo; Free of: nuts, peanuts, soy, dairy, eggs Serves 4
Course Dessert
Cuisine American
Keyword avocado pudding, chocolate avocado pudding
Prep Time 15 minutes
Total Time 15 minutes
Servings 4 servings
Calories 313kcal
Author Adapted from Coco-Nuts for Chocolate Pudding by Ashley Rebecca


  • 2 ripe fresh Hass avocados chopped
  • 1 medium banana chopped (tastes best when the banana isn't too ripe)
  • 0.25 cup raw honey
  • 4 medjool dates or 8 deglet noor dates, soaked if needed
  • 0.5 cup non-dairy milk of choice
  • 0.25 cup cocoa powder
  • 1 teaspoon vanilla extract
  • 0.25 teaspoon salt


  • Place all ingredients in a blender or food processor and blend until smooth. You may have to scrape down the sides of your blender periodically. This will take a minute or 2 to get a smooth texture.
  • Enjoy!


Calories: 313kcal | Carbohydrates: 56g | Protein: 1g | Fat: 12g | Sodium: 159mg | Potassium: 365mg | Fiber: 8g | Sugar: 38g | Vitamin A: 55IU | Vitamin C: 2.6mg | Calcium: 25mg | Iron: 1.1mg