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Green Chia Smoothie

Vegan, paleo
Course Shake/smoothie, Smoothie, Smoothie/Shake
Cuisine American
Keyword chia smoothie, green smoothie
Prep Time 15 minutes
Total Time 15 minutes
Servings 4 smoothies
Calories 164kcal
Author NOW Foods Chefs

Ingredients

  • 1 cup banana
  • 1 cup kale leaves
  • 3/4 cup hemp milk
  • 3/4 cup ice
  • 1/2 cup spinach
  • 1/4 cup avocado
  • 1/4 cup NOW Real Food® Organic Raw Sunflower Seeds
  • 1 tbsp NOW Real Food® Organic Golden Flax Seed Meal
  • 1 Tablespoon NOW Real Food® White Chia Seed Meal
  • 2 drops BetterStevia Lemon Twist Liquid

Instructions

  • In a blender, combine all smoothie ingredients.
  • Blend at medium speed until smooth. Serve immediately and enjoy!

Nutrition

Calories: 164kcal | Carbohydrates: 19g | Protein: 4g | Fat: 8g | Sodium: 38mg | Potassium: 457mg | Fiber: 4g | Sugar: 7g | Vitamin A: 2165IU | Vitamin C: 27mg | Calcium: 119mg | Iron: 1.7mg