Baked Avocado Egg
Paleo, dairy freeJen: I made this breakfast this morning, it was quick and easy to make. The warm avocado and egg was delicious with the salsa, lime juice and greens, my 6-year-old son devoured his and was asking for more.
Prep Time 15 minutes
Cook Time 20 minutes
Total Time 35 minutes
Servings 2 serving
- 1 avocado
- 2 eggs
- 1/4 cup salsa
- 1/4 lime
- 1 cup greens (like baby spinach or arugula)
- 1 dash sea salt
- 1 dash fresh ground pepper
Preheat oven to 350 degrees, cut the avocado in half and remove the pit.
Place the avocado halves open side up in a baking dish. Crack an egg into each avocado half and place them in the oven.
They take approximately 15-20 minutes to cook.
Serve over a bed of greens, top with salsa, sprinkle with lime juice, salt and pepper.
Calories: 239kcal | Carbohydrates: 12g | Protein: 8g | Fat: 19g | Saturated Fat: 3g | Cholesterol: 163mg | Sodium: 330mg | Potassium: 724mg | Fiber: 7g | Sugar: 2g | Vitamin A: 1945IU | Vitamin C: 17.3mg | Calcium: 61mg | Iron: 1.9mg