Baked Avocado Egg

Paleo, dairy free
Jen: I made this breakfast this morning, it was quick and easy to make. The warm avocado and egg was delicious with the salsa, lime juice and greens, my 6-year-old son devoured his and was asking for more.
Course Breakfast
Cuisine American
Keyword avocado egg, avocado egg breakfast, baked avocado egg
Prep Time 15 minutes
Cook Time 20 minutes
Total Time 35 minutes
Servings 2 serving
Calories 239kcal
Author Recipe created by Jennifer Devilliers


  • 1 avocado
  • 2 eggs
  • 1/4 cup salsa
  • 1/4 lime
  • 1 cup greens (like baby spinach or arugula)
  • 1 dash sea salt
  • 1 dash fresh ground pepper


  • Preheat oven to 350 degrees, cut the avocado in half and remove the pit.
  • Place the avocado halves open side up in a baking dish. Crack an egg into each avocado half and place them in the oven.
  • They take approximately 15-20 minutes to cook.
  • Serve over a bed of greens, top with salsa, sprinkle with lime juice, salt and pepper.
  • Enjoy!


Calories: 239kcal | Carbohydrates: 12g | Protein: 8g | Fat: 19g | Saturated Fat: 3g | Cholesterol: 163mg | Sodium: 330mg | Potassium: 724mg | Fiber: 7g | Sugar: 2g | Vitamin A: 1945IU | Vitamin C: 17.3mg | Calcium: 61mg | Iron: 1.9mg