Print

Mixed Berry Breakfast Couscous (Dairy Free & Gluten Free)

Gluten free, vegetarian, dairy free, nut free options; Free of: eggs, peanuts, soy
Course Breakfast
Cuisine American
Keyword couscous recipe, gluten free couscous
Prep Time 10 minutes
Cook Time 20 minutes
cooling time 5 minutes
Total Time 30 minutes
Servings 2 servings
Calories 394kcal
Author Kirsten Burrows

Ingredients

  • 1 cup apple juice
  • 1/2 cup brown rice couscous
  • 1 cup mixed berries
  • 1/4 cup coconut flakes (remove if avoiding coconut)
  • 1/4 cup almonds, chopped (or sunflower or pumpkin seeds for nut-free)
  • To serve: dairy free yogurt, honey (optional)

Instructions

  • Place apple juice in a small saucepan and bring to a boil. Stir in the brown rice couscous, cover with a lid, and reduce heat to low. Cook for 13-15 minutes (don't lift the lid).
  • Remove from the heat and allow to rest for 5 minutes, then fluff with a fork. 
  • Stir in the berries, coconut flakes and almonds (or sunflower seeds if nut-free) - mix gently.
  • Divide into 2 bowls and serve with a dollop of dairy free yogurt and drizzle with honey.

Notes

**If you can't find brown rice couscous, you can use quinoa in this recipe

Nutrition

Calories: 394kcal | Carbohydrates: 63g | Protein: 7g | Fat: 15g | Saturated Fat: 6g | Polyunsaturated Fat: 0g | Monounsaturated Fat: 0g | Trans Fat: 0g | Cholesterol: 0mg | Sodium: 9mg | Potassium: 319mg | Fiber: 8g | Sugar: 20g | Vitamin A: 35IU | Vitamin C: 3.1mg | Calcium: 52mg | Iron: 1.1mg