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Gluten Free Strawberry Yogurt Parfait
Looking for an easy breakfast idea for busy mornings? Try this allergy friendly Strawberry Yogurt Parfait! It's gluten free, dairy free, and peanut free
Gluten free, dairy free, vegan; Free of: eggs, peanuts, soy
Course
Breakfast & Brunch, Snacks
Cuisine
American
Keyword
breakfast parfait, dairy free yogurt parfait
Prep Time
5
minutes
minutes
Total Time
5
minutes
minutes
Servings
1
serving
Calories
326
kcal
Author
Sarah Jane Parker
Ingredients
1
container
(5.3 ounce) dairy free yogurt*
2
Salted Caramel Crunchy Rollers, lightly crumbled
(or your favorite cereal)
1
cup
diced strawberries
(or other fresh fruit)
Instructions
Layer evenly all the ingredients in a wide mouth jar or cup, starting with the yogurt.
I layered mine starting with yogurt, then Crunchy Roller, fruit, and repeated until all the ingredients were used.
Serve immediately! If you need to store this, store it in the fridge in an airtight container for 1 day.
Notes
* I used plain almond milk yogurt to reduce the sugar in this recipe, and stirred in a couple drops of liquid Stevia
Nutrition
Calories:
326
kcal
|
Carbohydrates:
32
g
|
Protein:
2
g
|
Fat:
13
g
|
Saturated Fat:
1
g
|
Cholesterol:
0
mg
|
Sodium:
71
mg
|
Potassium:
223
mg
|
Fiber:
6
g
|
Sugar:
16
g
|
Vitamin C:
84.6
mg
|
Calcium:
23
mg
|
Iron:
0.6
mg