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Spicy Tuna Lettuce Cups (Gluten and Soy Free)
Gluten free, soy free; Free of: dairy, eggs, nuts
Course
Lunch
Cuisine
Mexican
Keyword
healthy lunch recipe, high protein lunch recipe, spicy tuna salad
Prep Time
10
minutes
minutes
Total Time
10
minutes
minutes
Servings
1
serving
Calories
161
kcal
Author
Sarah Jane Parker
Ingredients
1
pouch StarKist Tuna Creations BOLD Tapatio tuna
¼ to ½
avocado
diced
2
Tablespoons
chopped fresh tomato
1
Tablespoon
soy free and egg free mayo
Small leaf lettuce for serving
OR serve on cucumber slices or gluten free crackers
Diced cilantro
for garnish
Garlic powder, to taste
Instructions
In a small bowl, stir together the tuna, avocado, and tomato.
Serve in small lettuce cups, on cucumber slices, or on gluten free crackers.
Enjoy!
Nutrition
Calories:
161
kcal
|
Carbohydrates:
6
g
|
Protein:
15
g
|
Fat:
8
g
|
Saturated Fat:
1
g
|
Cholesterol:
0
mg
|
Sodium:
15
mg
|
Potassium:
383
mg
|
Fiber:
4
g
|
Sugar:
1
g
|
Vitamin A:
2985
IU
|
Vitamin C:
12.4
mg
|
Calcium:
13
mg
|
Iron:
0.6
mg