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Chocolate Paleo Mug Cake (Vegan)
Got some chocolate cravings but looking for something that's healthier? Make some of this amazing Paleo Chocolate Mug Cake, it only looks sinful! This single serving cake is vegan and so easy to make
Paleo, Gluten free, vegan, sugar free; Free of: grains, peanuts, eggs, soy, dairy
Course
Cakes, Desserts
Cuisine
American
Keyword
chocolate mug cake, paleo mug cake, vegan mug cake
Prep Time
10
minutes
minutes
Cook Time
3
minutes
minutes
Total Time
13
minutes
minutes
Servings
1
Calories
57
kcal
Author
Sarah Jane Parker
Ingredients
¼
cup
applesauce
unsweetened
1 ½
teaspoon
ground flax seeds
1 ½
Tablespoons
cocoa powder
1 ½
Tablespoons
fine coconut flour
½
teaspoon
vanilla
Stevia or Truvia
to taste
Dash salt
Dash baking soda
Optional: mini chocolate chips
Instructions
Lightly oil the bottom of a 4 ounce ramekin. Set aside.
In a small bowl, mix together the applesauce and flax meal. Let sit for about 1 minute to allow the flax meal to thicken the applesauce a little.
Stir in the cocoa powder, coconut flour, vanilla, Stevia or Truvia, salt, and baking soda. Stir well.
Mix in chocolate chips if using.
Spoon the thick batter into the ramekin and smooth out with a spoon.
Cook in the microwave for 2 minutes on high until baked through.
Let cool and turn onto a plate or eat out of the ramekin. You can eat this alone or top it with fruit-only preserves (cherry is good!). Enjoy!
Notes
For GAPS Diet: remove baking soda
Nutrition
Calories:
57
kcal
|
Carbohydrates:
10
g
|
Protein:
1
g
|
Fat:
1
g
|
Saturated Fat:
0
g
|
Cholesterol:
0
mg
|
Sodium:
9
mg
|
Potassium:
83
mg
|
Fiber:
3
g
|
Sugar:
6
g
|
Iron:
0.3
mg