Go Back
Email Link
Print
Recipe Image
Nutrition Label
–
+
servings
Smaller
Normal
Larger
Print
Fruit and Quinoa Breakfast Bowl
Gluten-free, vegan; Free of: peanuts, dairy, eggs, soy
Course
Breakfast & Brunch
Cuisine
American
Keyword
breakfast bowl, power bowl, vegan breakfast bowl
Prep Time
10
minutes
minutes
Total Time
10
minutes
minutes
Servings
1
Calories
344
kcal
Author
Sarah Jane Parker
Ingredients
5
ounce
container non-dairy yogurt of choice
low sugar if possible
½
cup
fresh blueberries
½
cup
fresh raspberries
1
sliced kiwi
⅓ to ½
cup
cooked quinoa
1
Tablespoon
hemp hearts
Instructions
In a large bowl, arrange your fruit, yogurt, quinoa, and hemp hearts separately or stir them all together (you choose!)
Enjoy!
Nutrition
Calories:
344
kcal
|
Carbohydrates:
50
g
|
Protein:
10
g
|
Fat:
12
g
|
Saturated Fat:
4
g
|
Cholesterol:
0
mg
|
Sodium:
30
mg
|
Potassium:
537
mg
|
Fiber:
12
g
|
Sugar:
18
g
|
Vitamin A:
155
IU
|
Vitamin C:
107.3
mg
|
Calcium:
77
mg
|
Iron:
3.9
mg