Go Back
Email Link
Print
Recipe Image
Nutrition Label
–
+
servings
Smaller
Normal
Larger
Print
Healthy Orange Creamsicle Smoothie (Gluten Free and Vegan)
Enjoy this lower-sugar Orange Creamsicle Smoothie that's full of vitamin C, probiotics, and some hidden veggies (your kids won't know!)
Grain free, gluten free, vegan; Free of: eggs, dairy, soy, tree nuts (except for coconut), peanuts
Course
Shakes & Smoothies
Cuisine
American
Keyword
creamsicle smoothie, dairy free smoothie, healthy smoothie
Prep Time
10
minutes
minutes
Total Time
10
minutes
minutes
Servings
2
servings
Calories
154
kcal
Author
Sarah Jane Parker
Ingredients
1
cup
unsweetened coconut milk
from carton, or your favorite non-dairy milk
¾
cup
chopped baby carrots
5
clementine mandarin oranges
peeled and separated
½
cup
unsweetened coconut milk yogurt
I used So Delicious
Optional: lemon juice and Stevia drops
Instructions
Using a small blender or NutriBullet, blend together the carrots and coconut milk until smooth.
Add in the oranges, and coconut yogurt and blend again until smooth and combined.
Stir in a little lemon juice (if you need more tartness) or some Stevia drops (if you need more sweetness)
Enjoy!
Video
Nutrition
Calories:
154
kcal
|
Carbohydrates:
28
g
|
Protein:
1
g
|
Fat:
4
g
|
Saturated Fat:
3
g
|
Polyunsaturated Fat:
0
g
|
Monounsaturated Fat:
0
g
|
Trans Fat:
0
g
|
Cholesterol:
0
mg
|
Sodium:
67
mg
|
Potassium:
113
mg
|
Fiber:
5
g
|
Sugar:
19
g
|
Vitamin A:
6620
IU
|
Vitamin C:
1.2
mg
|
Calcium:
15
mg
|
Iron:
0.4
mg