Dairy Free SunButter Jam Muffins (Gluten Free)
If you have peanut allergies, here's a fun breakfast you can enjoy: Dairy Free SunButter Jam Muffins, they're also gluten free and egg free!
Whole grain, vegetarian, Gluten Free; Free of: eggs, dairy, soy, peanuts, tree nuts, cane sugar
dairy free muffins, egg free muffins, gluten free muffins
By Sarah Parker, adapted from a recipe from Alli n Sons blog
brown rice flour
or ground chia seed
or other nut/seed butter
reduced sugar strawberry jam
Preheat oven to 400 degrees F. Line a muffin pan with paper liners and set aside.
In a large bowl, whisk together the flour, Truvia, salt, baking powder, and flax-seed meal. Set aside.
In a medium bowl, whisk together milk, SunButter, honey, and vanilla. You may need to warm the milk a bit in the microwave to help the mixing along.
Add the liquid into the dry ingredients and mix until just combined.
Pour batter into the muffin tins until 1/2 filled. Drop 1 teaspoon jam onto the batter. Top the jam with more batter until all the muffin tins are 2/3 full.
Bake at 400 degrees for about 15-18 minutes or until golden brown and the tops spring back when lightly touched. Cool in the muffin tin for about 5 minutes, then remove to cool on a wire rack. Enjoy!
Dairy Free SunButter Jam Muffins (Gluten Free) https://thefitcookie.com/sunbutter-jam-muffins/