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Apple Cinnamon Breakfast Bowl (Gluten Free and Vegan)
Make this quick and easy Apple Cinnamon Breakfast Bowl with leftover rice for a quick and healthy breakfast that's gluten free and vegan!
Gluten free, vegan; Free of: peanuts, soy, dairy, eggs
Course
Breakfast & Brunch
Cuisine
American
Keyword
breakfast bowl, rice breakfast bowl
Prep Time
15
minutes
minutes
Total Time
15
minutes
minutes
Servings
1
serving
Calories
240
kcal
Author
Sarah Jane Parker
Ingredients
¼
cup
leftover cooked brown rice
½
Granny Smith apple
diced small
1 to 2
Tablespoons
raisins or craisins
1
Tablespoon
sunflower seeds
½
Tablespoon
chia seeds
2
Tablespoons
vanilla brown rice protein powder
Dash each: Sea salt and cinnamon
¼
cup
unsweetened coconut or almond milk
Vanilla creme stevia
to taste
Instructions
Mix everything together in a bowl, adding coconut milk or almond milk as needed to get the the thickness you like. Enjoy!
Nutrition
Calories:
240
kcal
|
Carbohydrates:
28
g
|
Protein:
14
g
|
Fat:
7
g
|
Sodium:
43
mg
|
Potassium:
226
mg
|
Fiber:
5
g
|
Calcium:
38
mg
|
Iron:
1.6
mg