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Pumpkin Spice Dip (Vegan)
Gluten free, vegan; Free of: dairy, soy, peanuts, eggs
Course
Desserts, Dips, Snacks
Cuisine
American
Keyword
pumpkin dip, pumpkin spice dip, vegan pumpkin dip
Prep Time
10
minutes
minutes
Total Time
10
minutes
minutes
Servings
2
servings
Calories
122
kcal
Author
Sarah Jane Parker
Ingredients
6
ounce
container So Delicious Greek style Coconut yogurt
vanilla or plain
½
cup
canned solid-pack pumpkin
1
Tablespoon
pure maple syrup
1
teaspoon
pumpkin pie spice*
1
teaspoon
vanilla extract
Vanilla Creme Stevia drops
to taste
Instructions
In a medium bowl, whisk together the coconut yogurt, pumpkin, maple syrup, spices, and vanilla, and mix together thoroughly.
Serve with your favorite crackers or pear crisps. Store leftovers in the fridge.
Enjoy!
Notes
*If you don't have pumpkin pie spice, use: 1/2 teaspoon cinnamon 1/4 teaspoon ginger Dash of pinch each of nutmeg and all spice
Nutrition
Calories:
122
kcal
|
Carbohydrates:
23
g
|
Protein:
1
g
|
Fat:
2
g
|
Saturated Fat:
2
g
|
Trans Fat:
0
g
|
Cholesterol:
0
mg
|
Sodium:
69
mg
|
Potassium:
148
mg
|
Fiber:
6
g
|
Sugar:
11
g
|
Vitamin A:
9530
IU
|
Vitamin C:
2.6
mg
|
Calcium:
209
mg
|
Iron:
1.4
mg