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Creamy Chocolate Avocado Pudding
Gluten free, vegetarian, grain free, paleo; Free of: nuts, peanuts, soy, dairy, eggs Serves 4
Course
Desserts
Cuisine
American
Keyword
avocado pudding, chocolate avocado pudding
Prep Time
15
minutes
minutes
Total Time
15
minutes
minutes
Servings
4
servings
Calories
313
kcal
Author
Adapted from Coco-Nuts for Chocolate Pudding by Ashley Rebecca
Ingredients
2
ripe fresh Hass avocados
chopped
1
medium banana
chopped (tastes best when the banana isn't too ripe)
¼
cup
raw honey
4
medjool dates
or 8 deglet noor dates, soaked if needed
½
cup
non-dairy milk of choice
¼
cup
cocoa powder
1
teaspoon
vanilla extract
¼
teaspoon
salt
Instructions
Place all ingredients in a blender or food processor and blend until smooth. You may have to scrape down the sides of your blender periodically. This will take a minute or 2 to get a smooth texture.
Enjoy!
Nutrition
Calories:
313
kcal
|
Carbohydrates:
56
g
|
Protein:
1
g
|
Fat:
12
g
|
Sodium:
159
mg
|
Potassium:
365
mg
|
Fiber:
8
g
|
Sugar:
38
g
|
Vitamin A:
55
IU
|
Vitamin C:
2.6
mg
|
Calcium:
25
mg
|
Iron:
1.1
mg