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Dairy Free PB&J Smoothie (Gluten Free & Vegan)
This natural Dairy Free PB&J Smoothie from the Eat Dairy Free cookbook is gluten free, vegan, can be made nut-free, and is only sweetened with fruit.
Grain free, dairy free, vegan; Free of: soy, eggs
Course
Breakfast & Brunch, Shakes & Smoothies, Snacks
Cuisine
American
Keyword
dairy free smoothie, smoothie recipe
Prep Time
10
minutes
minutes
Total Time
10
minutes
minutes
Servings
1
serving
Calories
249
kcal
Author
Alisa Fleming, from the eat Dairy Free Cookbook (reprinted with permission)
Ingredients
1
medium very ripe frozen banana
cut into chunks
4
medium strawberries
hulled
½
cup
unsweetened non-dairy milk alternative
we used carton coconut milk
1
Tablespoon
peanut butter or SunButter for nut free
we used SunButter in our smoothies
⅛
teaspoon
ground cinnamon
Pinch
salt
omit if using salted nut/seed butters
Stevia drops, to taste
Instructions
Place all ingredients in a small blender and blend until smooth.
Add Stevia drops to taste if desired. Enjoy!
Nutrition
Calories:
249
kcal
|
Carbohydrates:
37
g
|
Protein:
5
g
|
Fat:
10
g
|
Saturated Fat:
3
g
|
Sodium:
75
mg
|
Potassium:
599
mg
|
Fiber:
5
g
|
Sugar:
21
g
|
Vitamin A:
75
IU
|
Vitamin C:
38.4
mg
|
Calcium:
49
mg
|
Iron:
0.8
mg