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Green Chia Smoothie
Vegan, paleo
Course
Shakes & Smoothies
Cuisine
American
Keyword
chia smoothie, green smoothie
Prep Time
15
minutes
minutes
Total Time
15
minutes
minutes
Servings
4
smoothies
Calories
164
kcal
Author
NOW Foods Chefs
Ingredients
1
cup
banana
1
cup
kale leaves
¾
cup
hemp milk
¾
cup
ice
½
cup
spinach
¼
cup
avocado
¼
cup
NOW Real Food® Organic Raw Sunflower Seeds
1
tbsp
NOW Real Food® Organic Golden Flax Seed Meal
1
Tablespoon
NOW Real Food® White Chia Seed Meal
2
drops
BetterStevia Lemon Twist Liquid
Instructions
In a blender, combine all smoothie ingredients.
Blend at medium speed until smooth. Serve immediately and enjoy!
Nutrition
Calories:
164
kcal
|
Carbohydrates:
19
g
|
Protein:
4
g
|
Fat:
8
g
|
Sodium:
38
mg
|
Potassium:
457
mg
|
Fiber:
4
g
|
Sugar:
7
g
|
Vitamin A:
2165
IU
|
Vitamin C:
27
mg
|
Calcium:
119
mg
|
Iron:
1.7
mg