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Baked Avocado Egg
Paleo, dairy free
Jen: I made this breakfast this morning, it was quick and easy to make. The warm avocado and egg was delicious with the salsa, lime juice and greens, my 6-year-old son devoured his and was asking for more.
Course
Breakfast & Brunch
Cuisine
American
Keyword
avocado egg, avocado egg breakfast, baked avocado egg
Prep Time
15
minutes
minutes
Cook Time
20
minutes
minutes
Total Time
35
minutes
minutes
Servings
2
serving
Calories
239
kcal
Author
Recipe created by Jennifer Devilliers
Ingredients
1
avocado
2
eggs
¼
cup
salsa
¼
lime
1
cup
greens (like baby spinach or arugula)
1
dash
sea salt
1
dash
fresh ground pepper
Instructions
Preheat oven to 350 degrees, cut the avocado in half and remove the pit.
Place the avocado halves open side up in a baking dish. Crack an egg into each avocado half and place them in the oven.
They take approximately 15-20 minutes to cook.
Serve over a bed of greens, top with salsa, sprinkle with lime juice, salt and pepper.
Enjoy!
Nutrition
Calories:
239
kcal
|
Carbohydrates:
12
g
|
Protein:
8
g
|
Fat:
19
g
|
Saturated Fat:
3
g
|
Cholesterol:
163
mg
|
Sodium:
330
mg
|
Potassium:
724
mg
|
Fiber:
7
g
|
Sugar:
2
g
|
Vitamin A:
1945
IU
|
Vitamin C:
17.3
mg
|
Calcium:
61
mg
|
Iron:
1.9
mg